Food with food tips In order to make fillings soft and juicy, fillings are often enriched with meats, animal oils, vegetable creams, and the like. The maximum amount of meat used for fillings is only 7 points and the fat content usually exceeds 40%. Even fillings made of low-fat fish and shrimps have animal fats added to improve their taste. This will bring a lot of saturated fat and calories, which is detrimental to human health. To achieve the true nutritional balance and health of the filling food, we must first start with raw materials, reduce the amount of fat and animal oil, and increase the amount of vegetables. Filled with as much meat as possible with vegetables rich in dietary fiber, while adding some foods rich in soluble fiber, such as mushrooms, fungus, white fungus and a variety of mushrooms, as well as kelp, wakame and other algae. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipids after eating meat. Bamboo shoots also have the effect of adsorbing fat. Various soy products and fish can also be stuffed in place of a portion of meat to help reduce fat content. At the same time, it should be noted that when eating these fillings, it is not advisable to eat high-fat dishes, but should be accompanied by refreshing cold vegetables. In contrast, egg and vegetable-based fillings are healthier, with oils derived from vegetable oils and vegetables. Because eggs contain more phosphorus, such fillings should be taken care of with green leafy vegetables rich in calcium, potassium, and magnesium, as well as raw materials such as shrimp and seaweed to promote acid-base balance. The pure starch material such as vermicelli has low nutritional value and should not be used as the main raw material for fillings. In terms of cooking methods, vegetables with more vegetables and less meat have a high moisture content and are easy to “disperse.†Cooking consumes a large amount of nutrients and tastes worse. You can consider methods such as frying and steaming. More stuffed food is suitable for cooking, steaming, and less fried, fried and other cooking methods to avoid additional fat. Disposable Ear Loop Face Mask,Folding KN95 Mouth Mask,Anti-pollution Disposable Face Mask,3D Kn95 Face Mask Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com