Eating is not regular, lack of exercise, often stays up late, many office workers have the habit of supplementing energy with snacks. What are the "material reserves" in your small drawer that are healthy? dark chocolate "For people who are between 5 and 6 hours apart, eating two pieces of dark chocolate (2 cm x 4 cm in size) about 3 hours after the first meal quickly relieves hunger." Peking University Third Hospital Movement Dr. Chang Cuiqing of the Medical Research Institute has created an optimal “energy supplement prescription†for overtime workers. Among all the chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and then enters the blood. It slowly releases energy in the body and causes the blood sugar to fall to the level of fasting after 2-3 hours. Therefore, when you are hungry, you can eat chocolate, which is far more effective than biscuits and cakes. æž¸æž Zongzi is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and has the effect of supplementing liver, kidney, and eyesight. It has its own sweetness, that is, it can be eaten as a snack like raisins, which can greatly help the computer family's eyes with sourness, fatigue, and poor vision. Can also be used to make tea, such as adding tea in the chrysanthemum tea, bubble out of the tea is the famous "jujube tea", because chrysanthemum and Chinese wolfberry are eye medicine herbs, this combination has a better eye protection . Dental Impression Tray Series,Dental Impression Material,Dental Moulding Powder,Alginate Impression Moulding Powder Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com