The big things to do before eating

Maybe you are very interested in after-dinner Health care. In fact, many health care is not scientific after a meal. And moving the regimen from a meal to a meal before meals will have better results.

1, exercise, empty stomach before meals, fat cells have no new fatty acids, exercise easier to "mobilize" out of heat and consumed.

Exercise 1 hour before meals, take a quick walk and jog for 30 to 45 minutes. The effect is much better than after-dinner exercise.

2. Fruits: Fruits eaten after a meal may be blocked by the foods eaten first in the stomach, resulting in fermentation reactions or even spoilage, and symptoms such as flatulence and constipation may have adverse effects on digestive function.

The arrangement of eating fruits before meals can keep the body's immune system immune from the hot food irritation and is beneficial to the immune system. Eating fruits after a meal has no such health effects.

3, soup, "soap before eating, is better than prescription," because from the mouth, esophagus to the stomach, intestines, is the only way for food, drink a few mouthfuls of soup is tantamount to add a little "lubricant", can The food was swallowed to reduce the irritation of the digestive tract mucosa by hard food.

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