1. Do not worry about lack of sleep Try not to worry about how long you can sleep. This anxiety can cause the insomnia situation to fall into a bad cycle. This is called "conscientious insomnia" and occurs when you are very worried about whether you can get enough sleep. 2. Do not force yourself to sleep If you try to force yourself to fall asleep, you often wake yourself up and it is difficult to fall asleep again. 3. Go to sleep only when you are really sleepy When you're not in bed, you're lying in bed and you'll spend more time falling asleep, in addition to wasting your time. 4. Don't look old for alarm clock Many people have this habit. When you can’t sleep, you have to look at a few points. You always have to subconsciously calculate how many hours you can sleep. This will encourage anxiety and it will be more difficult to fall asleep. 5. Warm up before going to bed Some studies have found that keeping your body warm before going to bed, such as a hot bath, can make you sleep well.
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