Which dish is the best diet vegetable

Lettuce, as the name implies, is the most suitable raw vegetable. Lettuce, also known as leafy lettuce, is often used as a side dish and decoration in western foods. It is green in color, contains a lot of moisture, and is crispy and refreshing. It is sandwiched between hamburgers to make burgers with a crispy taste and decorated on a plate. Also pleasing.

Lettuce contains a lot of moisture, water content of up to 95%, while the heat contained in each hundred grams of lettuce is only 15 kcal, eat more and do not have to worry about gaining weight. The variety of nutrients in lettuce is relatively comprehensive, and the sense of fullness is relatively strong. Appropriately eating more lettuce to lose weight can avoid hunger and nutrient deficiencies in dieting, so it is very suitable for people who want to lose weight. The dietary fiber contained in the lettuce has the functions of lowering blood cholesterol, reducing blood fat, etc., and combining various vitamins and minerals to play a role in weight loss and health care, and is an ideal food for weight loss.

After the lettuce came to China, it had many ways to eat, such as dipping sauce, garlic lettuce, and oyster sauce lettuce. It was caught in a burrito and rolled into various kinds of burritos. The taste was very good.

Introduce a salad dish made with lettuce:

Lettuce bean curd silk: lettuce shred, shredded bean skin, bell pepper, carrot shred, parsley chopped, add salt, monosodium glutamate, garlic, sesame oil seasoning, mix well.

Xiong Miao nutritionist Comments: This dish is simple and convenient, the skin is rich in high-quality protein and vegetables rich in vitamins, minerals, nutritious, full range; low fat, is conducive to weight loss; vegetables, bright colors, and beans Contrast with the skin, very beautiful, with appetite; garlic, sesame oil taste more exciting, it can cause people's appetite, is a very good appetizer.

PE Pipe Emitter

Pe Pipe Emitter,Special Pipe For Fruit Tree Dripper,Dripper Drip Emitters,Flat Emitter Pipe

Shandong Yibiyuan Water-saving Equipment Technology Co., Ltd. , https://www.cnybyjs.com