shock! Physiological diet was originally misunderstood

"Smart use of physical weight loss" uploaded on the net fiery

According to the net posts, the inventor of this weight loss method is a well-known Australian professor. The specific method is:

Use the physiological cycle to make the thin identity into four phases:

1, 1-7 days from menstruation: weight-loss period, and weight is the heaviest in the whole month. The weight at this time is generally 2-3 pounds more than usual. Take advantage of your weak body and eat more iron-containing foods such as beef, high-calorie hot cocoa, and chocolate. Only one week in a month can eat these high-calorie things.

2, 1-7 days after menstruation: this stage of weight-loss speeding, very easy to gain weight, if the calories eaten can not quickly break down, it will be converted into fat accumulation in the body, so to minimize the intake of high-calorie, high-fat foods. Eat less sugar, less starch, with the right amount of exercise, you can reduce the weight of 26%. Running, swimming, and cycling are the best ways to lose weight.

3, 8-14 days after menstruation: Slim thin period is still a favorable period for weight loss, although the effect may not be obvious in the previous stage, but still get a good weight-loss performance. Eat high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, and oats. Ingesting enough high-fiber foods can promote hormone excretion and increase blood magnesium levels.

4, 15-21 days after menstruation: weight-loss period, this stage is a slow-moving period. The diet of the week before the onset of menstruation should be light, eat green leafy vegetables and fruits, easy to digest and rich in nutrients; drink plenty of water, keep drainage smooth, and reduce pelvic congestion. At the same time eat more meat, eggs, tofu, soybeans and other high protein foods to supplement the menstrual losses of nutrients, minerals.

"Physical weight loss" minus water is not fat

Experts believe that the most "reliable" way to lose weight is the combination of exercise + control diet + weight loss drugs. "Long-term aerobic exercise can 'burn' fat, and the control of diet can prevent 'fat from the mouth'." As for many people lose weight, and experts say that the way diet pills work is to suppress appetite.

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In the "Physical Period Diet Method", the statement that "1 to 7 days after menstruation is a weight-loss and over-speed period" has some "reliable" components. “At this time, the temperature of the human body is low. If you control the intake of food and exercise at the same time, you can actually achieve a relatively good slimming effect.” But experts questioned the “slim thinning period” argument. "In the 8-14 days after the female physiology period, the body has gradually returned to normal, and there is not much difference between the peace. So in this stage of weight-loss, the effect is not too much." What is the best way to lose weight? ? Experts said that the best way to get rid of fat is exercise. Using the “eating” method in the “physiological period diet” netbook to lose weight can only subtract water from the body.

There are also medical experts who point out that girls should not lose weight significantly at the physiological stage and should adopt moderate weight loss methods to avoid excessive dieting and heavy exercise. The focus of this period is to adjust the physical state to lay a good foundation for the next stage of weight loss.

In the physiological period there are indeed some precautions: strictly forbidden strenuous exercise, choose gentle stretching exercises (such as Pilates, simplified Tai Chi, etc.); control the intake of sweet foods, compared with the ovulation period before the physiological period will increase appetite, easy to super The amount of sugar intake; avoid taking diet pills, once the menstrual abnormalities, we must stop taking weight loss drugs.

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