Eat yellow bean sprouts in autumn

Autumn is prone to dry mouth and dry lips and other hot symptoms, and yellow bean sprouts are delicious, is a good choice for nourishing Runzao, heat and detoxification. Compared with soybeans, it has four major nutritional highlights: First, the increase in vitamin content. Second, the use of minerals increased. Third, protein and polysaccharides are easy to absorb. Fourth, soy isoflavone content increased.

When the sprouts of yellow bean sprouts grow to 34 centimeters, their nutritional value is the highest! There are also many ways to eat yellow bean sprouts. They can be boiled and mixed with water. They can also be used as soups. They can also be used to cook hot pots and make side dishes! Try it quickly.

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