Autumn health drink soy milk against Qiuzao

Three fall health soymilk recommended by healthy diet:

Nourishing Qi: red dates, soy milk

Jujube wolfberry milk cooking methods: 60 grams of dry soy beans washed, soaked, red dates 15 grams to nuclear cleaning, wolfberry 10 grams into the soybean milk machine, cooked to drink.

Jujube wolfberry milk therapeutic effect: tonic Qi, improve myocardial nutrition, soothe the nerves, have a certain benefit to patients with cardiovascular disease, enhance the body's immune function.

Health and longevity: Five bean milk

Five beans soybean milk cooking method: the black beans, peas, peanuts, green beans, soybeans, according to the "1:1:1:1:3" ratio with a good, soak 6-12 hours after the wash, do with a soybean milk machine.

Five beans soybean milk therapeutic effect: lower cholesterol, high blood pressure, high cholesterol, coronary heart disease, atherosclerosis, diabetes, etc. have a certain therapeutic effect.

Beauty and Beauty: Honey Milk

Honey beauty soybean milk cooking methods: mung bean 35 grams, 40 grams of soy beans fully immersed, washed into the soybean milk machine net cover, add the appropriate amount of water, cooked slightly cooler into the honey to drink.

Honey beauty soybean milk diet effect: Beauty Runchang, moisten the five internal organs, qi and blood.

Stretchers and immobilization

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