About eating longan meat

Longan, with: Gan Ping, complementing the nerves, nourishing the body and benefiting the spleen, can treat neurasthenia, insomnia, forgetfulness, convulsions, Xuxubai losses, brain decline. According to the "Compendium of Materia Medica," it is reported that "Long-term service can be smart and smart, light and staid, and prosperous, appetizing and benefiting the spleen. Modern medical research has proven that longan is rich in protein, vitamins and soluble sugar, has anti-aging, anti-cancer, enhance non-specific immunity, beauty, promote growth and development and other effects, when the snack food is also good.
[specific effects]
● Nourishing the nerves
Longan, sweet and flat, into the spleen, heart, there is heart and spleen, nourishing and tranquilizing effect, loss of appetite, insomnia, forgetfulness, edema is effective. Such as taking longan meat 4-6 and lotus seeds, Gorgon amount of stew to bedtime service, can cure anemia, neurasthenia; and if meat 14, ginger 3 decoction service can cure spleen deficiency.
Puzzle Ningxin
The dynasties have categorized the longan as "top grade" or "tonic" category. "Kai Bao Materia Medica" wrote: spleen and puzzle. Li Shizhen of the Ming Dynasty stated in the "Compendium of Materia Medica" that food is expensive for lychees, and plentiful food is good for longan. Longan fleshy fruit, lukewarm Qi, appetizing spleen, nourishing the nerves, nourishing strong spirit.
● Anti-aging
Long-term practice has proved that longan makes up brains, has a refreshing effect, and has no side effects. Modern medical research further proves that longan is rich in multivitamins, is a true green food, and has the function of supplementing brain and fitness. It is a good product for treating post-illness weakness, anaemia with anemia, neurasthenia, and postpartum blood loss. At the second anti-aging scientific research meeting in China, relevant experts pointed out: "Longan and Polygonum multiflorum are anti-aging natural foods." It can be seen that longan has a longevity effect.
● cold dampness
In the hometown, folk often use longan meat to soak rice wine, and drink it in winter and spring, which can play a role in protecting the body from cold and dampness. The longan meat in the wine is cooked out of steamed eggs, which will be a taste in the star hotel. "It's indescribable." It is said that the use of Guiyuan meat with ginger, brown sugar, jujube into a glutinous rice porridge, drink a bowl of cold warm body of work.
● Pregnant women benefit
During the confinement of women, ginger, brown sugar, and longan are indispensable. Longan wine stewed chicken soup is a method of replenishing for pregnant women.
[Common way to eat]
1. Eat 10 longan before going to bed every night to calm your heart and insomnia.
2. Longan 30 take the meat, red dates 10 torn, with 100 grams of rice, porridge 2 bowls, add appropriate brown sugar, sooner or later to eat a bowl. It can supplement the spleen with blood and raise the mind and increase intelligence, especially for the elderly.
3. Each morning, 10 longan eyes are used to take meat, boiled poached eggs 2, plus appropriate amount of sugar, eat on an empty stomach. Spleen Yang Xin, blood and Qi.
4. 200 grams of longan meat, plus 500ml of sorghum white sprinkle, soak for 1 month. Drink 15 ml every night while sleeping. You can restore fatigue and calm your mind.
5. 20 grams of longan meat, put into 300 ml of boiling water and soak for about 5 minutes. For those who often stay up late, fast-paced people are the first choice for refreshment.
6. 30 grams of longan meat, put in 500 ml of water and boil for about 10 minutes, add 2 eggs, cook for a while. Regular consumption can be skin care beauty, anti-aging, and enhance the body's immune regulation.
7. Longan meat 30 grams, the longan can be boiled in a good soup to boil a moment to cook a soup.
8. Snacks can be used as snacks during your free time.

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