Black rice eating

black rice

Black rice recipe

1, black rice noodles fried cake

Ingredients: 200 grams of black rice noodles, 40 grams of sticky rice flour, 70 grams of sugar, 130 grams of water.

Practice: Black rice noodles, sticky rice noodles, sugar, water, mix thoroughly, steamed, and change the knife after cooling, can be fried into cake in the temperature of 40% hot oil.

2, black rice stew pork belly

Ingredients: pig stomach 200 grams This article comes from the cloud guest Xiaoge: reproduced please specify hzzccn
Accessories: yam 50 grams, 250 grams of black rice This article comes from the cloud guest Xiaoge: reproduced please specify hzzccn
Seasoning: 5 grams of cooking wine, 5 grams of green onions, 5 grams of ginger, 2 grams of salt, 1 gram of pepper, 3 grams of white sugar, 2 grams of chicken

1. The yam is peeled and cut into small diced dishes; the black rice is washed cleanly; put the cleaned pork belly into the boiling water and remove it.
2. Put the black rice and yam into the belly of the pig, put it in the pot with a small bamboo stick and put it into the pot. Add the cooking wine, onion, ginger, and simmer for about two hours.
3. Add salt, pepper, sugar, chicken, etc. This yam black rice stew pork belly will be cooked. Allow the food to cool after cutting it into thin slices.

3. Pear and glutinous rice

Raw materials: Black rice 25G, Glutinous rice 75G,,
Practice: soak black rice soaked separately for 24 hours, white rice soaked for 4-5 hours, mix rice, add rice water ratio 1:1 water microwave high heat and cook for 4 minutes, then cover with microwave medium heat for 3 minutes, smell Very fragrant taste spread out, do not open the lid, continue to simmer for 15 minutes, fragrant, cooked, remove the spare, take a small bowl, brush a small amount of salad oil around, put the dark dates at the bottom, walnuts, picked up each one Put the cut Sydney slices around the grains into black and white glutinous rice bowls and cover them, or cover them with plastic wrap, leave small holes, and heat in a microwave for 4 minutes. Pour out the plates and serve them.

If you like sweets, you can mix in the right amount of sugar, food, love the original taste, there is no sugar wave takes 11 minutes, taste the steamed pear pear is delicious, the fragrance of rice and fruit flavor, slightly sweet and sour, delicious and unique, nutrition rich.

Nutrition analysis

1. Black rice contains many nutrients such as protein, fat, carbohydrates, b vitamins, vitamin e, calcium, phosphorus, potassium, magnesium, iron, zinc and so on.
2. Black rice has many physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction and immune regulation;
3. Brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce vascular fragility, prevent blood vessel rupture and hemostasis;
4. Black rice has antibacterial, lower blood pressure, inhibit the growth of cancer cells;
5. Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

4, Xiang black rice cake

Raw materials: 100 grams of black rice, 80 grams of corn kernels, 10 grams of red pepper, 10 grams of celery, 50 grams of green beans, and 100 grams of shrimp.

Seasoning: 5 grams of salt, chicken, 300 grams of broth, 3 grams of wet starch.

5, melon black rice porridge

Raw materials: 200 grams pumpkin, 150 grams of black rice, jujube 60 grams Practices: Wash the pumpkin to handle cut, remove the seed slices, wash the black rice, jujube, together into the pot, add water 1000 ml, first Bring to a boil, then use a slow fire, and cook until rice rotten.

6, Ufa black rice porridge

First, the amount of black sesame seeds, panning clean, dried and fried after frying, each time to take 25g, with the black rice 50g porridge, add porridge into the right amount of sugar, reconcile the food.

"Ben Cao Jing Shu" said: "(black sesame) is odorless, not cold or hot, good liver and kidney, good valley also", "should not use the good" ("Bencai truth"). Black sesame is rich in vitamin E, linoleic acid, sesamin, and the like. With black rice into porridge, it can nourish hair follicle cells, promote hair growth and increase gloss. Japan also lists this product as one of the 25 types of fitness foods, and mental workers use it best.

7, trouble black rice porridge

Wash the jujube 5g, add the appropriate amount of boiled into the pot into juice; then under the black rice 100g porridge, fasting food is particularly good.
The Yuan Dynasty physician Hui Sihui wrote "The Catering Needs": "The jujube-flavored Gan Ping is non-toxic, and the main confidant is cold, hot and evil. In order to become a porridge with black rice, it will not only eliminate upsetness and sleep, but also conquer it.

8, tonic black rice porridge

The mutton of a sheep bone was crushed, orange peel 10g went white, galangal 10g, grass fruit 2, ginger 5g, salt a little. Slowly boil these materials and water into juice, filter out the slag, then add 100g of porridge with black rice.

"Terrice is going to be" 曰: sheep bone heat, governance guilty of cold in the cold ; ; 陈; Tangpi taste Gan Ping non-toxic, Xiaoke appetizer diarrhea break cold plot; 良 味 味 辛 无 无 无 无 无 无 无Poison; grass Xinwen non-toxic taste, governance diarrhea, nausea, vomiting upside down gas; ginger Xin Wen, the main typhoid headache engraved on the gas Qingshen; and black rice into porridge, governance tonic Zuo knee weakness.

9, hot black rice porridge

A fresh lotus leaf, wash, decoction juice, with juice 50g with black rice, sand sugar, a little porridge. Can be used as a Xiakou beverage or as early as edible.

The "Diet Treatment Guide" pointed out: "The lotus leaf is clear, heat, and wide." With black rice porridge, it not only smells delicious and delicious, but also has excellent eyesight, tendons, and heat-clearing effect.

10, prolactin black rice porridge

Peanut 45g, do not go to the red crushed, add the amount of water into the pot and boil, under the black rice 100g into a porridge, rock sugar amount mash, and into the porridge, a little boring to eat it.
"Congeation spectrum": "Peanut porridge lungs, cough, Yue spleen." "Pounded porridge, cure less milk." ("Food and treatment"). According to the motherland medicine, peanuts have lung, spleen, and Tongluo functions. This is mainly because it contains peanut base, pantothenic acid, choline and various vitamins. Black rice blood and raw milk, flower life blood prolactin. The most suitable for postpartum milking people.

11, lung black rice porridge

Two pears in Sydney, peeled to the heart, rock sugar 20g, black rice 100g, add water, amount, with the glutinous rice porridge, cooked after cool home food.
"Wen Tong set prescription" that Sydney: "Clear lung fluid, cure cough in the elderly." Black rice has the effect of supplementing lung and blood, and second, regular porridge can be used to treat consumptive cough, hemoptysis, and embolism, which may be the Qingfei Jiapin for the elderly.

12, black rice porridge

First, the black rice 100g porridge, when the porridge will become, add fresh milk half-liter Tongzhu porridge. The fasting food is divided between morning and evening.
Li Shizhen said in the "Compendium of Materia Medica" that milk black rice porridge can "repair tonic, run large intestine ... old people porridge is very appropriate."

13, impotence black rice porridge

The amount of sea cucumber, soaked, cut clean after the slice, add water boiled, then under the black rice 100g, boiled porridge seasoning food.
The "Recording Notes" said: "The sea cucumber porridge cures impotence, warming up the next element"; "aphrodisiac treatment" (new version of "Ben Cao"). Sea cucumber has excitatory nerves and promotes sexual function; black rice has the effect of tonifying and tonifying kidneys; the sea participates in the formation of porridge from black rice, which is useful for such patients and is taken on an empty stomach every morning and evening. The course of treatment is not limited.

14, make up the black rice porridge

Take 15-30g of Cistanche into the casserole and simmer, and then to the residue, then add 100g of mutton (do not want to eat can not), black rice 100g porridge. When the porridge is completed, add a little onion and ginger salt, and cook it again.
"Ben Cao Jing Shu" points out: "Citrus quintesstil nourishing kidney essence and blood to take drugs." During the Ming and Qing dynasties, Zhang Jian wrote in the book "Ben Cao Jing Feng Yuan," said: "Citrus rossica, the elderly dry knot and fine less, should porridge eat it." Black rice into porridge, more qi and Yi Jing, nourishing kidney essence effect.

15, blood black rice porridge

Take 100g of black rice porridge; another take casserole, used to decoction juice to yellow; wait until the black rice porridge added to yellow juice, ginger 2, porridge boiling can eat it.
"Eating is about to eat," said: "To cure the Yellow River, boneless steam, anemia, weakness, gradually lean." Black rice with porridge, more blood and Qi, lean thin and strong effect.

16, longevity black rice porridge

The sweet potatoes were peeled, and the water was congeeed with boiling water. The sweet potato was about 200g; then the black rice was cooked with 150g of rice. Add a small amount of sugar before eating.
"The porridge spectrum" said: "Sweet potato porridge benefits Qi thick stomach"; "Buqi lack of strength" ("Compendium of Materia Medica"). According to modern analysis, various vitamins in sweet potatoes contain similar estrogen substances, which have the effect of delaying aging and beautifying the skin. The 100-year-old Ningbo Wang Zhihao is still physically tough and still participates in labor. His diet is characterized by eating sweet potatoes when eating, and he believes that eating sweet potatoes can lead to longevity. With black rice into porridge, it is to eliminate oxygen free radicals in the cell and anti-aging, regular food will inevitably longevity.

Production: Wash the black rice, add 170 grams of water into the pot and steam over the basket for 20 minutes (the same method as steamed rice), take out the cooling, grab into pellets; the corn kernels, green beans into the boiling water in the fire 1 Minutes, get out of control. Shrimp into the boiling water in the fire for 10 seconds, remove the water reserve; the pot into the soup in the middle of the fire, the black rice, corn kernels, green beans, red pepper Ding into the pot and boil, add salt, chicken, shrimp Seasoning, with glass starch, wet starch, into the previously heated hot pot, sprinkle with celery grains.

Tip: rich porridge, rich nutrition. The idea of ​​this dish is to mix rice with traditional vegetable oysters (using glutinous rice and buckwheat) to make nutrition comprehensive.

17, black rice porridge

Ingredients: 100 grams of black rice, brown sugar amount.

Practice: Wash the black rice first, add porridge into the pot and add water to the congee. When the porridge is thick, add brown sugar and cook for a while.
Medicinal value: Black rice is considered to be a high protein, vitamin and cellulose rich food by nutrition experts. It also contains a variety of amino acids and minerals that the body can't naturally synthesize. It has nourishing yin and nourishing kidney, eyesight and clever ears. The effect is applicable to the treatment of dryness and cough, constipation, urination, kidney edema, loss of appetite, spleen and stomach, etc.

18, rice osmanthus porridge

Raw materials: 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of sweet-scented osmanthus.
Accessories: crystal sugar amount. This article from the cloud guest Xiaoge: reproduced please specify hzzccn
Practices: 1. Wash black rice, soak for 6 hours; Wash red beans, soak for 1 hour; Wash lotus seeds; Wash peanuts and drain them for use. This article from the cloud guest Xiaoge: reproduced please specify hzzccn
2. Set the fire on the pot, place the black rice, red beans and lotus seeds into the pot, add 1000 grams of water, and let the fire boil for a simmer for 1 hour; add peanuts and continue cooking for 30 minutes.
3. Add sweet-scented osmanthus, rock sugar, mix well and cook for 3 minutes.

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