Many people believe that eating more fruits is good for health, so they desperately eat. When you go out, there is an apple in your handbag; during the class, the grapes and bananas are constantly on the desk; after dinner, there is always a fruit salad for dessert. It is undeniable that fruit is good for health. It can supplement vitamins, fiber, and antioxidants to protect people from diseases. However, some people really eat too much fruit and cause health problems such as obesity and tooth decay. If you eat too much fruit, you will gain weight. People think that if you want to be healthy, you should eat at least five fruits and vegetables a day. However, this intake is for people with normal weight. For people who are obese, overweight or have high cholesterol and diabetes, eating too much fruit can be troublesome. This is why some people have a healthy lifestyle and weight has been increasing. Carlisle Le Roux, metabolic drug consultant at the Imperial College in London, said: “Those who are overweight because of eating too much fruit are actually people who are more concerned about maintaining weight. I’ve seen people who simply can’t understand why they’re They are overweight and their diet is very healthy. Examination results show that it is the 'healthy' diet that causes them to gain weight. They eat too much fruit or drink too much fruit and they can take it within a few minutes. Into 300 calories." This is not their lack of self-control ability, but fruit contains a lot of fructose, this material will not make you feel full. Ursula Ahrens, dietitian of the British Dietetic Association, said that when a person eats sugar, the body releases insulin and tells people that the brain has eaten enough. She said: "High levels of insulin will suppress appetite, but fructose won't trigger the 'trigger' of insulin, so the brain won't get the message that it's already full." This can explain why some people can unknowingly eat off melons or eat so many grapes. After the orange juice is finished, brush your teeth in time Fruit is not good for teeth. Chewing fruit will release sugar in the mouth and the teeth will be injured. The problem of juice or fruit milk is even more serious. Juices and fruit milk are made from fruit crushed and will release more sugar in the mouth. When it comes to acidic citrus fruits, teeth are particularly fragile and citrus fruits can soften enamel. Although the enamel will harden as early as 30 minutes, if you brush your teeth immediately after drinking orange juice, you will brush off some of the enamel, and the risk of tooth erosion will be greatly increased. In addition, dried fruits such as raisins do harm to the teeth because of its high sugar content and its high viscosity. The dentist, Angali Xia Xia, said: “Small pieces of dried fruit can stick to the teeth for a long time, which can lead to dental caries.†Xia Yu noticed that as people pay more attention to health, they emphasize the morbidity of dental caries. rise rapidly. Excessive intake of fructose is not good for the body Scientists at the University of Colorado recently conducted a follow-up survey of 4,500 people without a history of hypertension. The results showed that those who ate more than 74 grams of fructose per day increased the risk of hypertension by 87%. Fructose is equivalent to the fructose content of 10 apples or 30 oranges. It seems that people can't eat so many fruits a day, but in fact, as long as you drink three cups of fruit milk, you basically reach this amount. It is worth noting that the fructose content of bananas, strawberries, and other fruits will be higher after ripening, because some of the starch will be converted into sugars after maturity. Fructose also increases blood triglyceride levels and induces heart disease. Carlisle Le Roux said: "We tell patients that fruit can cause high cholesterol and increase triglyceride levels. People with diabetes should also be careful because fructose can cause high blood sugar levels." So, how much fruit is better? Unlike salt and saturated fat, there is no uniform standard for the intake of fructose, and it is impossible to have uniform standards in the near future. As Ursula Ahrens pointed out: "If you publish to the public the news that eating apples is bad for your health, many nutritionists will immediately jump out loud." Fruit intake should be reasonable The real healthy method of eating fruits is to match 5 fruits and vegetables daily. Carle Le Roux said: “Obese and heart patients should eat 1 serving of fruit and 4 vegetables a day. This way he still consumes a lot of antioxidants, but the fructose and calories he consumes are greatly reduced.†However, most people think that fruit is still a key component of a healthy diet. Nutritionist Glasnes Jones thinks: “Everything is under self control. Just as you decided that you cannot eat a whole pack of cookies, you should also control your food intake when you eat fruit.†She insists on eating a banana and a glass of apple juice when she eats a meal. She eats an orange around 10am and an apple in the afternoon. If you want to eat chocolate in the evening, you sometimes use raisins instead. Of course, the raisins can't get rid of the cheeks. Otoscope Ophthlmoscope,High Quality Otoscope Ophthlmoscope,Otoscope Ophthlmoscope Details, CN Wuxi Biomedical Technology Co.,Ltd , https://www.wxbiomedical.com