Purple cabbage is also called red cabbage, red cabbage, commonly known as purple cabbage, cruciferous, Brassica species in a variety. Is a type of cabbage, because its outer leaves and leaf balls are purple, hence the name. Purple cabbage is also known as purple cabbage, purple leaves, leaf wax surface, leaf ball nearly round. Rich in nutrition, especially rich in vitamin C, U and more vitamin E and B family. The difference between purple cabbage and cabbage Purple Cabbage Purple cabbage is purple cabbage, also known as red cabbage, red cabbage, is a type of cabbage, because of its outer leaves and leaf balls are purple, hence the name. Purple Cabbage is rich in nutrients and it is determined that each 100 g of fresh vegetables contains 0.11 mg of carotene, 10.04 mg of vitamin B, 20.04 mg of vitamin B, 39 mg of vitamin C, 0.3 mg of nicotinic acid, 4% of sugar, 1.3% of protein, and fat. 0.3%, crude fiber 0.9%, calcium 100 mg, phosphorus 56 mg, iron 1.9 mg. Purple cabbage is rich in nutrients, and the main nutrients are similar to other cabbages. Each kilogram of fresh vegetables contains 27 to 34 grams of carbohydrates and 11 to 16 grams of crude protein, but contains more vitamins and minerals than other knots. Cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of other cabbages. Cabbage Cabbage is cabbage, it's nutritious, delicious, and cabbage has a good therapeutic effect. Cabbage is rich in folic acid, folic acid is a complex of vitamin B, it has a good preventive effect on megaloblastic anemia and fetal malformations, so pregnant women and children with growth and development should eat more cabbage. Similarly, cabbage is also rich in vitamin C, vitamin E, and carotene. The total vitamin content of cabbage is three times higher than tomato, so it has good antioxidant and anti-aging effects. If the cabbage is fresh, it will also have anti-inflammatory and bactericidal effects. Throat pain, trauma, swelling, pain, stomachache, toothache, cabbage juice can be drunk or applied to the affected area. White cabbage is a kind of cabbage and has higher nutritional value, but it is generally lower than purple cabbage. The difference between purple cabbage and cabbage 1, appearance Purple cabbage and cabbage have no obvious difference in appearance and shape, and they are all a kind of cabbage. Purple cabbage is a kind of cabbage, they all belong to the variety of cabbage, but the content of some nutrients in purple cabbage. More nutritious ingredients than cabbage. 2, color The color is the biggest difference between Brassica oleracea and cabbage, purple cabbage is a special variety in cabbage, its leaves are mostly purple, and cabbage includes both purple cabbage and green cabbage, and its leaves have a purple presence. There is also the existence of green, in simple terms, all purple cabbage is a cabbage, all the cabbage is not necessarily a purple cabbage. 3, nutritional value The nutritional value of purple cabbage and cabbage is not much different, but the purple cabbage contains a lot of anthocyanins in the vegetables, and there is no such nutrient in the ordinary cabbage. Love is a kind of natural antioxidant and it can Reduce the harm of free radicals on the human body, but also anti-aging, but also increase the elasticity of blood vessels, which means that usually eat purple cabbage can delay aging, but also to prevent cardiovascular and cerebrovascular diseases, but ordinary cabbage does not exist these effects. Which cabbage and cabbage are more nutritious? Cabbage and purple cabbage are common vegetables we love to eat, and everyone wonders what the difference is between these two dishes that share the same appearance and different colors. Let's listen to how the professor dissects. Cabbage, also known as cabbage, alias cabbage, is attributed to a variety of cabbage. Among the best foods recommended by the World Health Organization, cabbage ranks third. Cabbage nutrients are moderately rich, rich in vitamin C, cellulose, carbohydrates, and various minerals. Cabbage has anti-cancer effects. Fresh juice of cabbage can heal stomach and duodenal ulcers, relieve pain and promote healing. Purple cabbage is also called purple cabbage, purple leaves, waxy leaf surface, leaf ball nearly round. Rich in nutrients, especially rich in vitamin C and vitamin E and B family. In the nutrient composition, cabbage and purple cabbage are not much different, but compared to cabbage, purple cabbage is also rich in rich anthocyanins, it is a powerful antioxidant, it can protect the human body from freedom Basal damage has anti-aging effects. It also enhances the elasticity of the blood vessels, and improves the flexibility of the joints by promoting inflammation and allergies. In addition, purple cabbage has a special aroma and flavor, can be boiled, fried, salad or kimchi, etc., because of the rich pigment, is a good material for salad or Western food color. When frying or boiling purple cabbage, add a small amount of white vinegar before the operation, otherwise it will become dark purple after heating. Cabbage is suitable for frying, simmering, etc., and can be used together with tomatoes to make soups, as well as making fillings. The five major nutritional values ​​of purple cabbage 1. Strengthen vitality: Purple cabbage can provide the body with a number of important antioxidants: vitamin E and vitamin A precursors (β-carrots). These antioxidants protect the body from free radical damage and help cells. Update. It has the effect of physical fitness, and regular consumption can enhance people's vitality. Not only that, but regular eating of cabbage vegetables can also prevent allergies. Therefore, people with skin allergies should consider cabbage as a reserved dish. 2. relieve joint pain: Kale vegetables, like medicines, can relieve joint pain symptoms and can also prevent cold-induced sore throat. Therefore, it is best for arthritis patients to often eat this kind of vegetables, and in order to prevent cold-induced inflammation of the throat, they should also eat cabbage regularly in the winter and spring season. 3. Vitamin supplements: The nutritional value of purple cabbage is very high. In particular, the vitamins contained in it are even the champions of all vegetables, especially rich in vitamin C, more vitamin E and vitamin B family, and rich in anthocyanins and fiber. Prime and so on. After research, it was found that the amount of vitamin c contained in 200 grams of cabbage is twice that of a citrus. 4. Weight loss anti-constipation: All those who regularly eat cabbage vegetables, can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can strengthen gastrointestinal function, promote intestinal motility, as well as lower cholesterol levels, while preventing the occurrence of constipation. One of the iron elements, can increase the oxygen content in the blood, help the body's burning of fat, which is of great benefit for weight loss. 5. Effective prevention of skin diseases: Purple cabbage not only has a good physical fitness effect, but also has the effect of preventing skin diseases, this is due to the rich sulfur content in cabbage. The main effect of this substance is to kill insects and itching, it has a certain effect on various skin itching, eczema and other diseases, so often eat purple cabbage, but also effective in maintaining skin health.
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