Eat some snacks Advanced starchy food such as small cakes, biscuits can also delay the residence time of milk in the stomach, and digestive enzymes in gastric juice for enzymatic hydrolysis, slowly discharged to the intestine, easy to intestinal absorption and utilization. Heating milk Heating milk for drinking is more conducive to gastrointestinal activity than cold milk, so that it can be absorbed in the end. Do not overheat Three minutes of heating at 70 degrees Celsius, the nutrients are correct, the boiled milk contains carcinogenic caramel, and calcium precipitation also occurs. With honey Milk plus honey is a very good match. It has the effect of treating anemia and relieving dysmenorrhea. Drink milk before bedtime Drinking milk before going to sleep is the golden age during which the body delivers nutrients to the bones. Therefore, drinking milk before going to bed is the best way to supplement calcium. Drinking milk Drink milk in a small mouth, make milk and saliva digestive enzyme full contact, can make milk stay in the digestive tract more conducive to nutrient absorption. Do not drink milk before and after taking medicine Drinking milk before and after taking medicine will affect the absorption of milk, and milk will react with various ingredients in medicine to produce substances harmful to the body. Do not mix juice Fruit juice, fruit mixed drink milk, fruit juice and fruit acidic and bovine cheese protein combination will precipitate condensation, difficult to digest and absorb. Do not add sugar When sugar is added to the boiled milk, the lysine of the milk reacts with fructose under heated conditions to produce the toxic fructosyl lysine. Spinach and milk do not match After eating spinach drink milk, milk is rich in protein and calcium, spinach contains oxalic acid, both with the food will be combined into insoluble calcium oxalate, a great influence on the absorption of calcium. Not with chocolate While eating chocolate while drinking milk, the ingredients in the chocolate will destroy the calcium in the milk, milk also makes the antioxidant components in the chocolate out of action. Do not match rice soup and porridge Milk is mixed in rice soup or porridge. Milk contains vitamin A. Rice soup and rice porridge mainly consist of starch. They contain lipoxygenase, which destroys the nutrients of vitamin A. Self-Diagnosis Mask Machine,Disposable Mask Packing Machine,Data Printer Packaging Machine,Packaging Machine With Bagging Device Wuxi Kanghe Medical Consulting Co., Ltd. , https://www.jskanghe.com