Everybody drinks water every day, but is your drinking method correct? Taiwan’s latest issue of “Kangjian†magazine published an article stating that if the method and timing of drinking water is wrong, it may endanger health. If you want to keep your body free of water, learn 8 ways to drink water, and you can keep fit. 1. Drink water before going to bed to prevent myocardial infarction and stroke. When the body is dehydrated, the blood becomes thick and the risk of myocardial infarction increases. Drinking 1 cup at bedtime 1 to 2 hours can effectively reduce risk. 2. Get up and drink water to prevent constipation. Drinking water in the morning can promote gastrointestinal motility. You can put a glass of water on your bed before going to bed and drink it immediately after getting up. The effect is doubled. 3. Drink water before exercise and perform better. When the blood is rich in water, it can supply more oxygen and nutrients to muscles and cells, and it is not easy to fatigue. 4. Drink plenty of water when you drink. Alcohol has a diuretic component that causes blood vessels to dilate, increases body temperature, and can easily cause water shortages in the body. Therefore, drink plenty of water when drinking, can reduce the thirst after drinking and other discomfort. 5. When you are tired and exhausted, drinking water can refresh your mind. Suddenly feeling tired, anxious, cranky, or lacking in your brain's concentration may be a symptom of a lack of water in the body. Drinking a glass of water at this time may rejuvenate you. 6. After boiling, the water is best when it is boiled. Jiang Shoushan, a nephrologist at Shin Kong Hospital in Taiwan, said that because the water pipes have been rinsed with plenty of water one day, the water quality is best. It is best not to boil water in the morning, because after the water pipes are left standing for a long time, it is easy to deposit various foreign substances and impurities. 7. Drinking water is equivalent to not drinking. Drinking too much water at a time will speed up urination, and drinking too fast will cause it to swell. Therefore, it is best to slowly drink a small mouthful. 8. Bottled water is the most likely to breed bacteria. Bottled beverages are easy to grow bacteria after opening, try not to drink mouth close to the bottle. (Ivy) Life Times Disposable accessories,High Quality Disposable accessories,Disposable accessories Details, CN ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com