This year's Mang species is about to come. The Mang species expresses the official start of Midsummer, and the weather is getting hotter. So what kind of fruit is good for the solar energy? Do not worry, the following and Xiaobian go and see it. What kind of fruits do you eat for solar energy? 1, watermelon It's cool, it doesn't cause upset when it's eaten, and it's rich in potassium, which can make up for the loss of potassium in the body. Watermelon is rich in vitamins A, B1, B2 and C and many other nutrients, sweet and juicy, fresh and thirst-quenching, it is the best fruit in summer, it can not only relieve heat and thirst, but also has good diuretic effect. In addition to containing no fat and cholesterol, watermelon contains almost all kinds of nutrients needed by the body. It is a nutritious, pure, and safe food. However, eating watermelon also pay attention, watermelon is a cold food, easy to hurt the spleen and stomach, indigestion of the baby should not eat. 2, Ome In the south, each year in May and June is the season of plum ripening. Oume contains a variety of natural high-quality organic acids and abundant minerals. It has a net blood, an intestine, blood fat, fatigue, beauty, and adjustment of acid-base balance. Immunity and other unique nutritional health functions. However, most of the fresh plums are sour and astringent, and they are difficult to be directly imported. They need to be processed before they are eaten. This kind of processing is the process of cooking plums. 3, strawberry Strawberry is sweet, cool, and has a fire-retarding effect. It can clear away heat, relieve heat, and troubles. It can moisturize the lungs, increase the spleen and stomach, and eat several strawberries after a meal to help digestion and appetite. Strawberry contains a variety of fruit acids, vitamins and minerals, etc., not only can enhance skin elasticity, as well as whitening skin care and moisturizing function. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Frequent consumption of strawberries is also beneficial for the prevention and treatment of atherosclerosis and coronary heart disease. 4, Mulberry Mulberry, also known as mulberry, mature mulberry sweet juice, sweet and sour taste, also known as the "private fruits." Mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus palpitations, irritability, insomnia, waist and knee Soft, premature hair, dry mouth, dry mouth, dry stool embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestine can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have the benefit of strengthening and strong. Modern medicine believes that mulberry fruits are rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid, and minerals such as calcium, phosphorus, iron, copper, zinc, etc. Nutrients. 5, tomato Tomato cool sweet and sour, there is heat Sheng Jin, Yangyin cooling effect, fever, polydipsia, dry mouth, bleeding gums, stomach heat bitter, virtual fire has a better therapeutic effect. Contains vitamin C, rutin, lycopene, and fruit acids that lower blood cholesterol and prevent atherosclerosis and coronary heart disease. The other contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, a good adjuvant therapy for hypertension, kidney disease. People who reduce blood pressure often have bleeding gums or subcutaneous bleeding. Eating tomatoes can help improve symptoms. 6, pear Due to fresh juicy, sweet and sour taste, the best moisturizing skin care products. Pears have the effect of lowering blood pressure, clearing heat and cooling the town. Pear and pear leaves, flowers, and roots can also be used as medicines. They have functions such as moistening the lungs, removing phlegm, clearing away heat, and detoxifying. Before and after the solar season, the young man should be able to eat more vegetables, beans, fruits, and reduce the intake of fat and meat so as not to cause diseases caused by heat during the summer heat. Before and after the awning, Khan is easy to leak, and it consumes gas and hurts the body. It is also necessary to add foods that make it moist and thirsty. Melons, tomatoes, mung beans, fungus, red beans, and glutinous rice are all conducive to heat and dampness. 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