Liqiu solar health precautions

Liqiu dress should pay attention to "spring and autumn and autumn frozen"

Since ancient times, the health care proverb has been circulated in the country: “Spring, Autumn, and Cold, No Miscellaneous Diseases”. Therefore, the autumn dress should also comply with the "Yinjin impregnation, yang inflow," the need to properly freeze a freeze.

Health experts warned that “freezing in autumn” cannot be simply understood as “when it is not cold to dress”. In the early autumn, when the heat is not exhausted, and when the cool breeze arrives, when the weather suddenly turns cold, it is necessary to properly add clothes. Otherwise, it will not only prevent diseases, but will also cause illnesses and illnesses. "Appropriate clothing" to allow you to feel a little cooler without feeling cold, rather than wearing a warm and tight, wrapped tightly. Another layer of “freezing in autumn” means that late autumn can be appropriately delayed to increase the time of clothes, but it should be acceptable to oneself.

立秋养生

Food: It is not suitable to eat less

Experts said that after a long and hot summer, people's spleen and stomach were damaged, and their digestive function was still in a fragile state. Therefore, it is not advisable to make up for the fall, and it should be based on the function of recuperating the spleen and stomach so as to lay a good foundation for the autumn and winter cold season.

Cooling and nourishing

After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things.

Taking into account the weather may still be hot, the public can eat more vegetables, fruits to cool heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, play a role in clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much.

Conditioning spleen and stomach

In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. .

People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam.

After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.

Live: Early morning to get up early to prevent air conditioning disease

Daily care should be early to get up early, because "early lying" can regulate the yang in the human body, "early up" will allow the lungs to stretch and prevent too much convergence. Appropriate autumn rise in the autumn can also reduce the chance of thrombosis, which is of significance in preventing the onset of ischemic stroke such as cerebral thrombosis. Generally speaking, it is better to fall asleep from 9:00 to 10:00 in the fall and get up from 5:00 to 6:00 in the morning. Not only conforms to the convergence of yang, but also stretches lung. When you get up early, relax on the bed with your eyes closed and stay awake for a while to get up and avoid sleeping cold. In addition, after the beginning of autumn can gradually increase the amount of exercise, but not suitable for high-intensity exercise, should avoid excessive sweating, but also can choose "Ming days drum" and other health campaigns.

After the beginning of autumn, the weather is sooner or later cool. If you don’t pay attention, you will experience abdominal pain, vomiting and diarrhea, colds, and back and shoulder pain. There are three precautions: First of all, after the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open air conditioners for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger soup. Ginger has three functions of sweating, warm stomach, vomiting, and detoxification, which can effectively prevent and control "air conditioning disease." Third, people with chronic diseases such as asthma, chronic bronchitis, and those with weak gastrointestinal function are not likely to have air conditioning. Avoid blowing or covering the abdomen if necessary.

Line: Do more outdoor sports still have heatstroke

Liqiu is not really the arrival of autumn, but the summer heat has not disappeared. Summer heat will also follow at the end of August. The “Autumn Tigers” are also stunned and the weather gradually shifts to dry and hot. Especially around the beginning of autumn, many areas are still hot. Weather data shows that this hot climate often lasts until mid-to-late September, when the weather really cools. Therefore, after the beginning of autumn, we should pay close attention to the weather forecast, beware of the “Autumn Tiger” and be careful about heatstroke.

In addition, it is also appropriate to do more outdoor activities in the fall, with more appropriate sun exposure. Unlike the midsummer, there is only a hint of coolness in the early morning and early evening. Some outdoor activities can be added before 10 o’clock in the morning. In the fall, almost all sports are suitable, but also according to physical conditions and needs, do some aerobics, ball games, and the weekend can also try hiking and other outdoor activities.

Chemical Products

Today, Chemical Products play an important role in our life, with the development of science and technology, at first, only by soda ash, chemical products and other inorganic sulfate product and plant extracts, organic products, to develop a hybrid multiple industries and variety of industries, mainly and plastic chemical industry, synthetic fiber, oil, rubber, pharmaceutical, dye industry, etc. They are all departments that use chemical reactions to change the structure, composition, morphology and other chemical products. Such as: inorganic acid, alkali, salt, rare elements, synthetic fiber, plastic, synthetic rubber, dye, paint, chemical fertilizer, pesticides, etc.
Our main Chemical Products are:ETHYL 2-CHLOROBENZOATE,Allylthiourea,Chloro-2-Methylpropane,Sodium 4-propan-2-ylbenzenesulfonate,POLY(ISOBUTYL METHACRYLATE),Resin Acids,Decaglyceryl Monooleate,Heptafluorobutanol,Aluminum Acetate,Allyl Methacrylate,2-Bromopentane,Sulfuryl Chloride.
We are a biotechnology company in pharmaceutical raw materials production research and development, We had passed FDA certificate and ISO 9001 .we have enough experience, our company has the GMP production workshop and standard plant extraction equipment dozens of Taiwan, starting in 2012, in response to increase export of national policy, our company started drug raw materials exports, at present, the company has 50 people the size of the foreign trade sales team, Annual sales are $30 million. We can produce high quality of Vitamin Products, at the same time, we are factory price of Vitamin K2 Powder, extracted by professional production equipment, can produce supply Vitamin And Enzyme,

Tributyl Phosphate, TBP,ANTIFOAMT, AURORA KA-1641, BUTYL PHOSPHATE

Xi'an Henrikang Biotech Co.,Ltd , https://www.henruikangbio.com