With the improvement of people’s living standards, in the spring, many people will make some wild vegetables to change their tastes, and eating wild vegetables will become a fashion move. Wild vegetables can not only be used as dishes, but also have many medicinal values ​​from the perspective of Chinese medicine. Qing Huo Runzao is the highlight of spring health. There are more than 300 kinds of wild vegetables in China, and there are more than 100 kinds of common nutrients. According to statistics, during the field survey from 1997 to 2002, more than 140 kinds of edible wild vegetables were found in Dongling District of Shenyang City. Mothers often eat some wild vegetables Wild vegetables are rich in nutrients. Compared with cultivated vegetables, protein is 20% higher, and minerals are as many as tens of species. Taking bracken as an example, the contents of iron, carotene and vitamin C are 13 times, 1.6 times and 8 times of Chinese cabbage, respectively. Besides Malan head, iron content is 30 times that of apple and 10 times that of orange, which exceeds celery and cabbage. As for folic acid, the leaf folic acid content per 100 grams of red leeks is as high as 420 micrograms, which is more than that of spinach containing the highest folic acid in cultivated vegetables. Therefore, expectant mothers usually add more wild herbs to the table, which undoubtedly increases the supply of nutrients for the baby in the belly. And the wild vegetables are less polluted and safer for both mothers and fetuses. The wild vegetables are refreshing and delicious, which helps to stimulate the appetite of pregnant women. In addition, pregnant women often eat wild vegetables can also neutralize the body's acidity, in order to maintain the body's weak alkaline environment. The more balanced the mother eats, the healthier the baby grows. Most of wild vegetables are cold and have the function of clearing away heat and detoxification. From the perspective of Chinese medicine, Qingrejiedu is similar to the role of laxatives. Eating too much can cause spleen and cold stomach and stomach irritations. People with poor stomachs are better off not eating. Some wild vegetables, such as ferns, also contain allergens, and people with allergies or history of allergies should not eat it. Eating wild vegetables can not be greedy, it is best to first understand the taste and medicinal value of wild vegetables, pay attention to choose. However, it should be noted that not all wild vegetables can be eaten, and they should not be famous for not eating. Do not eat for a long time. It is best to go to large supermarkets to buy fresh wild vegetables. For the sake of safety, the wild vegetables should be soaked in clean water for more than two hours for detoxification, and then cooked before each cooking.
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