The winter pot has become a mainstream and is very popular with people. Everyone will feel that eating hot pot is nourishing and warm, but everyone has noticed that in fact, eating hot pot is also a taboo. One, one hot when the three fresh Performance: The hot delicious hot pot will be sent directly to the mouth with a clip, hot tongue, hair, sweat, and exaggerated, and its name: "A hot when the three fresh" Injury: The oral cavity, esophagus, and gastric mucous membrane can only tolerate temperatures of 50°C. Too damn hot food will damage the mucous membrane. The temperature of the hotpot soup can be as high as 120°C. If you take it out, you may burn the oral cavity and tongue easily. Department, esophagus, and gastric mucosa. Some people who have had recurrent aphthous ulcers are likely to get angry after eating a hot pot, so that the chance of aphthous ulcers occurs several times more, or the original oral mucosal inflammation is aggravated. This repeated, but also induce esophageal cancer. The most dangerous are those with precancerous lesions such as oral leukoplakia or lichen planus, which are exacerbated by the high temperature of hot pots and the stimulation of seasonings. Recommendation: Do not eat hot pot eagerly, remove the food from the hot pot to a small amount, and the entrance is appropriate after cooling. Should be done "Ningshe San Xian, not too hot." Second, half cooked and tasty Performance: In order to pursue a crisp and tender taste, food is eaten in a hot pot. Injury: In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in the food to engulf the stomach and intestines as a result of the disease. According to the study, three serious parasitic diseases --- Trichinella, aphids, and cysticercosis are likely to spread through the hot pot. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton meat. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground. Recommendation: When eating hot pot, be sure to cut thin, hot, pork slices, beef slices, must be cooked and then eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs. Third, cold, hot mixed food seeking "neutral" Performance: A spicy mouthful of frozen beer. This is how many people like to eat hot pot, and its name is "Zhonghe." Injury: Humidity and fever are extremely unfavorable to the gastric mucosa and can easily cause gastrointestinal diseases. Recommendation: Avoid hot drinks when eating hot pot. Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com