If the female endocrine is disordered, it can lead to bad mood, yellowish skin, and other diseases. Therefore, if women have endocrine disorders, they must find out the reasons. Diet is one of the reasons. So what do you want to know is the food that causes female endocrine disorders? Ten foods that cause female endocrine disorders 1. Oysters Zinc is indispensable for the production and secretion of testosterone. In fact, the zinc content of oysters is also among the best in all ingredients. 2. Beef, pork red meat It is animal protein that promotes testosterone secretion, and these meats are foods rich in animal protein. Among them, beef and pork are also rich in animal protein and zinc in the red meat, which promotes the production of testosterone. So you should avoid it. 3. Onions, garlic, chives Allicin contained in onions, garlic, and leeks has the effect of enhancing testosterone in the body. 4. Broccoli, cauliflower, cabbage These vegetables are considered “healthy and cosmetic†vegetables and there is no benefit to eating too much. These ingredients reduce the secretion of estrogen (female hormones) that reduces body hair, which in turn inhibits the negative elements of testosterone production. 5. Sugar Excessive consumption of fructose and glucose can shut off genes that control hormone levels. The content of these substances in foods such as sugar, soft drinks, and sugar-sweetened drinks on the daily table is relatively high. Therefore, it is advisable to carefully read the nutrition label when ingested to avoid ingestion of polysaccharides. 6. Alcohol Proper drinking can be fun, excessive drinking will hurt, often drinking will disrupt endocrine, leading to a decline in human immunity. The wine contains lead, which is a kind of heavy metal with high toxicity. Drinking too much alcohol can easily lead to lead poisoning and cause death. Other studies have found that alcohol causes estrogen to increase. Alcohol consumption may also lead to a decrease in progesterone levels in premenopausal women, so it is important to remember to reduce alcohol intake in everyday food. 7. Fried food Chips and other fried foods, cookies, and cookies contain trans fats. Trans fatty acids can increase "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids also reduce hormone secretion. 8. Caffeine Caffeine increases certain hormones, especially cortisol secretion, stimulates the secretion of the adrenal glands and produces stress hormones. When you take caffeine, these hormones can last up to 18 hours in your bloodstream. 9. Liver Cow's liver contains carnitine that promotes testosterone secretion and fat metabolism. 10. Animal viscera Contains more cholesterol, which is an important recipe for synthetic hormones. In addition, viscera contains adrenaline and sex hormones, will promote the division and maturation of spermatogonia, and enhance the role of testosterone in vivo.
Sweet corn. The light green outer leaves of sweet corn are yellow grains, but also purple and yellow. The grains are small and round, the skin is thin and soft, tender, sweet and delicious.Contains carotene, zeaxanthin, with the effect of eye protection.
Corn is also a good choice for consumption during weight loss because of its high available energy. The metabolic energy of corn is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in corn, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, corn has a high crude fat content, between 3.5% and 4.5%.
So how do you cook a sweet corn?
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Sweet corn is most often boiled into soups. It is a favorite soup for children and adults, whether it is made into a clear corn soup with ribs or pureed with cream.
1. Leave the leaves
If you strip the leaves off, the corn will lose nutrients and flavor when it cooks, so it's best to leave two thin leaves to make it easier to cook and have a nice aroma.
2. Soak
Soak the corn in cold water for 20 to 30 minutes before boiling, then boil it on high heat to give it a bit more chew.
3. Add salt
When the water is boiling, add a little salt to amplify the sweetness of the corn.
