The beginning of the spring season is the best time for health and tonic. However, for patients with coronary heart disease, it must not be blindly supplemented. It is necessary to arrange diets scientifically and reasonably. Studies at home and abroad have demonstrated that the main cause of coronary heart disease is imbalance in dietary nutrition. Therefore, a reasonable adjustment of diet is an important measure to prevent and treat coronary heart disease. How can we be scientific and reasonable? First, red. You can drink a small amount of red wine every day, but not overdose, 50-100 ml is appropriate. Can also be appropriate to add lean pork, beef and other red meat, but also eat more apples and watermelons, fiber in the apple can reduce the level of low-density lipoprotein, eat one a day, can promote the excretion of bile acids; watermelon contains large amounts of amino acids , glucose, etc., eat once every 3 days, 1 time no more than 80 grams, can help control blood pressure. Second, yellow. Mainly refers to yellow vegetables. Such as carrots, sweet potatoes, light-colored tomatoes, several yellow vegetables are rich in carotene, which helps reduce arteriosclerosis. In particular, do not eat carrots, you can make oily carrot sticks, steamed carrots (add appropriate amount of vinegar, rock sugar, or honey), fried carrots, carrots, carrots, tea juice drink on behalf of a variety of tricks, for coronary heart disease For people, it has the functions of blood pressure, strong heart, and hypoglycemic effect. We must also eat soybeans, soybeans and other products, especially soybeans, which are rich in protein equivalent to more than twice as much as fish and meat. Third, black. Black fungus is the preferred dish for patients with coronary heart disease. Usually eat more black fungus, but not excessive, daily consumption of 5-10 grams, because black fungus contains a lot of vitamins, to reduce blood viscosity, blood cholesterol has a good effect. Also eat more mushrooms, because mushrooms contain adenine, with a role in lowering cholesterol, it is best to eat together with chicken, pork and other meat stew, but mushrooms can not eat too much, not more than 50 grams per day. Fourth, white. Such as oat flour, oatmeal. Can effectively reduce blood triglycerides, cholesterol, 50 g per day is appropriate, can not be excessive. Drink more milk, because milk contains a lot of protein, calcium, iron and other substances that the body needs, can inhibit cholesterol levels, and help prevent the further development of coronary heart disease. Especially people over the age of 50 have varying degrees of osteoporosis and bone hyperplasia, while milk not only contains high calcium, is well absorbed, and has a protective effect on the heart muscle. Coronary heart patients should choose skim milk, yogurt, and drink every morning. It has a good promotion effect. Fifth, green. Refers to green leafy vegetables. Such as spinach, leek, cucumber, celery, garlic, etc., these vegetables are rich in vitamins and cellulose, can reduce the body's absorption of cholesterol. In particular, celery has a role in lowering blood pressure and sedating the nerves of patients with coronary heart disease and hypertension. However, when frying the green leafy vegetables, it must be light, not too salty, too greasy. When cooking, put a teaspoon of salt, daily salt intake should be controlled at 3-5 grams, if excessive, it can easily lead to high blood pressure, heart failure and so on. Industrial 100Hz LiDAR Solutions
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