Yogurt is rich in nutrients, sweet and sour taste, and is deeply loved by people. Drink yogurt can promote digestion and absorption, increase appetite, in addition, there are many benefits of drinking yogurt, together to take a look! Eight people drink yogurt better 1, lactose intolerance. Lactose in milk is the "culprit" that causes diarrhea in milk. During the fermentation of milk into yoghurt, the lactose portion turns into lactic acid and other organic acids, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves also produce large amounts of "lactase" to help the body to digest lactose. Therefore, lactose intolerant people are most suitable for drinking yogurt. 2, people with low immunity. Studies at home and abroad have shown that intake of yogurt can activate the body's immune system function, and can inhibit tumors. 3, hypertensive patients. Research at home and abroad shows that proper intake of dairy products is beneficial to the prevention and control of high blood pressure, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, yogurt is more positive than the health effects of milk. Even if no living bacteria reach the large intestine, the nutrients therein are very beneficial for controlling blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt. 4, people taking antibiotics. Antibiotics can cause disorders in the intestinal flora and reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of the flora and protect the body's resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the balance of normal human flora. 5, patients with osteoporosis. After fermentation of milk, the solubility of calcium and phosphorus increases and the absorption rate improves. Studies have confirmed that yogurt is the highest calcium absorption rate in natural foods, especially for patients with osteoporosis. 6, people with indigestion. Compared with ordinary milk, the protein in yoghurt is more easily absorbed. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and secretion of digestive juice, and increase the absorption rate of various minerals, especially suitable for indigestion. For the elderly and children. 7, often constipation. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal motility, and thus relieve constipation. Drinking on an empty stomach can promote bowel movement better. 8, bad breath people. Studies have shown that those who have bad breath, drink sugar-free yogurt every day, even for six weeks, the symptoms will be improved. This is mainly because the probiotics in the yogurt play a role in the intestine. The vitamin D in the yogurt also has the effect of killing the bacteria that cause bad breath in the stomach and intestines. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced. Foam Dressing,Soft Elastic Waterproof Foam Dressing,Breathable Foam Dressing,High Absorbency Trauma Foam Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com