Experts advise: Healthy eating Yuanxiao must not be self-willed!

Hualong.com is at 12 o'clock on February 26th. The Lantern Festival is approaching. The reunion food of the family will naturally come to Lantern Festival. Although the Lantern Festival is delicious, it is a kind of high-sugar and high-calorie food. Experts from the Changsha Municipal Center for Disease Control and Prevention reminded that the “three-high” population should try to eat less Lantern, and healthy people should also pay attention to healthy eating methods. .

Experts reminded that the Lantern Festival skin is sticky, filling high sugar, high calories, and some also contain high fat, not easy to digest, so should not eat. In cooking techniques, many people like fragrant and delicious fried oysters, but after high-temperature deep-frying, the oyster sauce has a higher fat content and is more difficult to digest, so it is best to cook. It is recommended to eat green yam and other foods rich in dietary fiber during the Lantern Festival. This will not only reduce the viscosity of the bolus in the digestive tract, but also improve the greasy feel of the Lantern. In addition, the main raw material of Lantern rind is glutinous rice, which is more difficult to digest after being cooled, so it should be eaten hot and eaten after the Lantern Festival.

Experts also reminded that patients with high blood sugar, high blood pressure, and high blood lipids, such as "three highs," and those with coronary heart disease and acute gastroenteritis should eat less wolfberry so as not to aggravate the condition. Older people, infants and children with weak chewing, swallowing, and digestive abilities should also eat as little as possible. Guardians should pay special attention to their avoidance of stuck in the esophagus and trachea.

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