Excessive dietary fiber leads to calcium loss. Excessive dietary fiber speeds the passage of food through the intestine and can lead to a decrease in the rate of calcium absorption. Studies have shown that if adults change from refined bread with low content of dietary fiber to coarse bread with high content of dietary fiber, and then consume foods with other high-fibers, there will be a negative balance between calcium (magnesium, zinc, and phosphorus). Mad eating meat and eggs cause anaemia. Most children nowadays love to eat various kinds of meat instead of vegetables and fruits. Parents also believe that: As long as the children eat more iron-zinc-rich meat, fish, eggs, eat vegetables and fruits does not matter. The result is that the child's weight squats upwards, but the test results are often iron deficiency anemia. This is because the diet only consumes lean meat, animal viscera, and egg yolk. Although the total amount of iron is quite large, due to the lack of vitamin C provided by vegetables and fruits, iron is not easily absorbed by the body. Calcium and phosphorus imbalances "drive away" calcium. The imbalance between calcium and phosphorus is the culprit leading to calcium deficiency in people. Under normal circumstances, the ratio of calcium to phosphorus in human body is 2:1. However, in real life, people excessively consume foods rich in phosphorus, such as carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, and French fries. The intake of phosphorus often exceeds that of calcium. More than 10 times. In this way, excessive phosphorus in the diet will desperately drive calcium out of the body. Smoking and drinking slip away nutrition. Long-term smoking and drinking can damage the absorption of essential vitamins. Smoking kills the body's vitamin C, a nutrient that prevents cancer and heart disease. Taking a half pack of cigarettes a day can destroy 25-100 mg of vitamin C in the body. Drinking more than one drink per day will consume vitamins B1, B6 and folic acid. The lack of vitamin B1 among alcoholics is also quite common. Calcium does not make up magnesium and you will regret it after eating. When people supplement calcium, they only pay attention to vitamin D supplementation, but often do not know how to supplement magnesium. Calcium and magnesium are like pairs of twins. They always appear in pairs. When the ratio of calcium to magnesium is 2:1, it is most beneficial to the absorption and utilization of calcium. Foods containing more magnesium include nuts (such as almonds, cashews, and peanuts), soybeans, seeds (sunflower seeds, pumpkin seeds, etc.), grains (rye, millet, barley, etc.), and seafood (tuna, mackerel, and squid). , shrimp, lobster, etc.) etc. Needle Counter,Needle Counter Box,Medical Needle Counter,Plastic Needle Counter ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com