Insomnia is a chronic problem that causes headaches for many people. Here are a few "prescriptions" that can help people who are insomnia to sleep until they do not have to sleep. 1. Turn the bedroom into a sleeping paradise. The bedroom should be quiet and dark enough, because darkness can help the brain pineal body produce melatonin, a hormone that promotes sleep. Thick curtains can keep out light, fans or machine noise. A little cooler room temperature helps to sleep, so you should adjust the room temperature to the proper temperature. In order to make the air flow better, you can open a window. If the air in the room is too dry, buy a humidifier. 2. Develop a fixed habit. A good nighttime habit can effectively tell your body when to tell you when to sleep. You can use bedtime habits to prepare for bedtime. For example, read a few pages of novels and spend 5 to 10 minutes doing some meditation or stretching. It is also very important to sleep regularly and get up every day—even on weekends. 3. Only use the bed as a place to sleep. Some people like to lie in bed and play sweaters, read books, eat and watch TV. This is a bad habit. If you only connect the bed to sleep, it will be easier to fall asleep when you get into bed. 4. Manage your appetite. Too hungry or too full when you go to bed can affect sleep. Don't eat too much when you are about to sleep, or digestion will make it easier for you to wake up. In addition, if you lie in bed after eating too much, there will be nausea and stomach acid will go back into the esophagus. If you are hungry, you can eat carbohydrate-rich snacks that help the body release some chemical compound amines that can relax you. You can also eat a few cookies, or a bowl of oatmeal, and you can have some milk or a piece of turkey. The latter two are rich in amino acids and tryptophan, and they all have a hypnotic effect. 5. Beware of caffeine. Ingestion of excessive coffee during the day, even if it is not eaten before going to bed, can cause sleeplessness. Once you have passed 50 years, your digestive system will slow down, so that the caffeine will stay in your body longer, it can last up to 10 hours. Limit the amount of tea, coffee or cola you drink in a day to two glasses and drink at least 6 hours before bedtime. If this doesn't work, then reduce the amount of caffeine consumed. Rongcheng Jingyi Oceanic Technology Company Limited , https://www.jingyifoods.cn