The pressure of urban life is so great that insomnia occurs in many people in the workplace. They often worry about tasks that cannot be completed. Recent surveys have shown that the prevalence of insomnia in adults in China is 57%, and about 50% of patients with insomnia are accompanied by various mental illnesses. Insomnia has become an invisible killer that affects the health of many people in the workplace. It cannot be ignored. White collar long-term insomnia More than 90% of young white-collar workers suffer from long-term insomnia are caused by emotional problems such as anxiety and depression. According to incomplete surveys, most insomnia sufferers have similar characteristics: personality is sensitive, suspicious, indecisive, perfectionism, love, anxiety, and anxiety. In addition, short-term insomnia may also be caused by emotional irritability, anxiety, depression, etc. caused by incidents in life. Insufficient long-term sleep, the brain can not get enough rest, there will be headaches, dizziness, memory loss, loss of appetite and so on. Some insomnia sufferers are also greatly impaired in their immunity and eventually cause serious health problems such as hypertension and ulcers. In the long-term insomnia, many female white-collar workers in the workplace suffer from impetuosity, anxiety, depression and Other emotions due to incidents in their lives, which in turn cause short-term insomnia. Short-term insomnia exercise moderately, distract attention, promote the body's blood circulation, and help the body return to normal circadian state, these are all conducive to promote sleep. First of all, we need patients to change their minds, believe in people around them, and make self-adjustment. We can talk to friends or people around us. If this does not work, it will be necessary to ask the psychologist for help and counselling and adjustment with the help of a doctor. Tensile Testers and COF Testers Tensile Testers and COF Testers,High Quality Tensile Testers and COF Testers,Tensile Testers and COF Testers Details, CN Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com