Yogurt has been regarded by MM as the best meal for weight loss and beauty. Rich lactic acid can not only help to restore digestive function of intestinal odor, but also promote the metabolism of waste in the body. With more and more fruit tastes, it is both greedy and greedy. Eat and love beauty girls appetite. Many kinds of yogurt on the market, what kind of yogurt to lose weight? Now let's take a look at the PK of plain yogurt and fruit yogurt and choose the one that fits yours. Plain yoghurt PK flesh yogurt who in the end lose weight? Nutrition experts pointed out that milk-based yogurt, in addition to lower fat and calories, also has a wealth of nutrients, in order to pursue the taste of delicious, yogurt taste began to become more diverse, with fruit yogurt and fruit flavor The endless stream of yogurt, plain yogurt is increasingly unfettered. The resulting fruit yoghurt made the yoghurt taste more delicious, but experts pointed out that the pot in the berry yoghurt basically comes from the added jam jam and is cooked at high temperature, which is no longer comparable to the nutritional value of fresh fruit. . Even if the real fruit, because the shelf life of yogurt is 21 days, put three weeks of fruit, nutritional value will be discounted, the rich flavor mainly from fruit flavor. It is unrealistic for ordinary people to ingest fruit nutrition from fruit yoghurt. It is better to take a few minutes to eat fresh fruit. In addition, non-natural yoghurt was added with too much sugar and food coloring, and the calories also increased sharply. For example, 3 cups of 200 ML fruit yoghurt was equivalent to the heat of two bowls of rice. If you want to lose weight by yoghurt, it is best to choose fresh fruits that contain high-fiber quality and increase satiety. With low-fat plain yogurt, it will not backfire. It seems that if the crush wants to lose weight by drinking yoghurt, it is better to choose plain yoghurt, do not give up the original yoghurt because of the greediness of yoghurt, the original yoghurt is not only more healthy, so the slimming effect will be doubled accordingly. . Quick slimming yogurt diet recipes recommended Many sisters are talking about yoghurt diet, but the specific operation is different. It is said that if you want to lose less than 3 kilograms, you must drink 3 consecutive days of yogurt, but if you want to lose more than 5 kilograms, you should continue to drink yogurt for 7 days. As some well-known entertainers have taken this method and lost weight, they have been disclosed by the media and have helped many people to do so. The following is a comparison of the system: Early morning: Yogurt lose weight Get up every morning, drink a glass of plain water, then drink a glass of honey water. Then drink a yoghurt (about 200 ml) and eat a whole wheat bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%). noon If you feel hungry in your stomach, drink a bowl of soup, a few sips of rice or a few crackers. Then drink a yogurt (about 200 ml). Then eat 100 grams of chicken/meat/fish/vein/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes, big tomatoes, lettuce, etc. without cooked vegetables. Drink two cups of oolong tea after meals to fade. 4 pm When you are hungry, you can drink another cup of yogurt. at night Drink a glass of water or soup before the meal, and then eat a leafy dish (cooked with chicken in the soup, or add a few drops of sesame oil). Then eat a cup of yogurt like noon. You can eat some fruits when you are hungry. Superyears Gene Technology company provides Classic series Genetic Analyzer based on Sanger Sequencing Principle. Superyears has made a breakthrough with the state-of-the-art Eight-color Fluorescence technology and optional 8-,16-,24-,96- (under research) channel analyzer, which can be applied in gene sequencing and fragment analysis. Therefore, it is suitable for fundamental Molecular Genetic Research, Clinical Medicine, Food Safety, Agricultural Science, and other scenarios. In addition, classic 116 has been approved by NMPA and can be used for in vitro diagnosis. Genetic Analyzer For Hid,Genetic Analyzer For Hid Forensic Equipment,Forensic Dna Analysis For Hid,Analysis Equipment Hid Analyzer Nanjing Superyears Gene Technology Co., Ltd. , https://www.superyearsglobal.com