As the saying goes, "a white cover three ugliness", Asian women tried their best to whiten the way. In addition to using skin care products to make skin whiter, it is also possible to whiten the skin through therapeutic methods. Xiaobian recommend 5 whitening soups for you, easy to do, help you to drink white snow skin! Gastrodia Bean Soup Materials: Ingredients: 10 grams of Gastrodia, 200 grams of cowpea, 400 grams of lotus root. Seasoning: 400 grams of chicken soup, 1 cube of ginger, 2 grams of salt. practice: 1. Wash beans and cut them for use. 2, cowpea, chicken soup, water, into the soup boil. 3, transfer the text for 20 minutes. 4, add wolfberry, the fire boiled. 5, after the shells are open, add salt to seasoning. Efficacy: Gastrodia Bean Soup, is a refreshing and soft Ruanjiejieyiqi soup, there are soft-strong Sanjie, Ziyin Runzao, Yang Yanxiaoshi effect. Asparagus chicken soup Materials: 350 grams of asparagus, 110 grams of chicken breast, 40 grams of mushroom, 40 grams of pea seedlings, 80 grams of egg white, 30 grams of starch (faba bean), 15 grams of salt, 5 grams of monosodium glutamate, and 10 grams of chicken oil. practice: 1, chicken breast first cut 1/2 cm thin slices, then cut 2 cm filaments, with protein, salt 5 grams, 30 grams of Taifen powder marinate for 20 minutes; 2, asparagus drained dipping juice, cut into segments, golden mushrooms to sand root, washed and drained; 3, bean sprouts take tender heart, chicken silk first boiled with boiling water, see the pork spread out that picked up drain; 4, soup wok, add pork, asparagus, golden mushroom cook; 5, to be rolled from the salt, monosodium glutamate, beans and then rolled up and then you can wok, before eating, add yogurt, taste more fresh. Efficacy: Asparagus contains a variety of amino acids, proteins and vitamins. It can condition the skin from inside to outside, especially the selenium element of asparagus. It can prevent the excessive oxidation of fat related diseases and anti-aging, make the skin white and tender. Lotus Green Cucumber Cucumber Soup Materials: 1 cucumber, 1 egg, 1 scoop of starch, salt amount. practice: 1. Cucumbers are peeled and melons are scraped and shaved to grow into thin, wide slices; 2. Cucumber slices and cold water are boiled together; 3, eggs scattered wok, add appropriate amount of salt; 4, cold water to open a spoonful of starch, into the pot, the water can be opened. Efficacy: The vitamins and free amino acids and fruit acids contained in the soup can cleanse the skin, whiten the skin, prevent sunburn and remove freckles. Pumpkin carrot soup Material: half a catty of pork or beef, one carrot, half a catty pumpkin, 1000 ml of water. Practices: After the flew water, add water and let it stand for an hour. Then add the pumpkin and carrots for another half an hour. Season with salt and drink. Efficacy: The combination of pumpkin and radish can not only make up water and sunscreen, but also contains rich beta-carotene, which can be converted into vitamin A in the small intestine, so as to protect the skin and make the skin more moist and smooth. Restore the whitening luster. Detoxifying whitening soup Raw materials: loofah 100 grams, wax gourd 100 grams, honey amount practice: 1, the melon, sponge gourd all into the casserole, add water over. 2, first with the fire to boil, and then use the slow fire cook for 30 minutes, remove the melon, gourd, in the soup according to the taste plus honey. Efficacy: Luffa bitter, a lot of mucus and citrulline and other ingredients, cool taste, into the liver and stomach, with detoxification, cooling blood circulation, skin whitening effect. Melon contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins, etc., sweet and light, cool, into the lungs, beneficial water, Xiaoying, whitening, etc. Multiple effects. Loofah, winter melon combined, the benefits of whitening benefits, Changyin this soup can be white skin. Once a day, especially obese bloated dark skin can always eat! Disclaimer: This article only represents the author's personal opinion and has nothing to do with the Global Network. Its originality and the text and content of the statement in this article are not confirmed by this site. It does not guarantee or promise to this site and all or part of it, the authenticity, completeness and timeliness of the text. The reader is only for reference and please Verify the relevant content yourself. Salt And Pepper Green Beans,Salt And Vinegar Fava Beans,Salted Edamame Beans,Cooking Beans With Salt jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com