Do not eat fresh dates, but now it's not too late!

"Three dates a day, youth is never old." Although it is an exaggerated statement, but jujube does have excellent health benefits, and suitable for men, women and children. Moreover, jujube cooked to eat easier to digest than raw, the effect is doubled!

1. Jujube steamed

Asthma prevention

Chinese medicine believes that jujube has the effect of rejuvenating organs, nourishing qi and blood, and strengthening the body's vitality. Eating more dates can play a role in preventing asthma. Asthma patients, especially older patients, should insist on eating dates that are steamed every day. Generally, 5 jujubes are eaten and 8 jujubes are eaten to improve the body's immunity.

2. Red dates tea

Invigorating Guard

Jujube black tea after drinking, can cure stomach cold, stomach pain. Then add longan, which is the blood qi tea. Suitable for teachers, salespersons and other people who use high frequency.

3. Jujube soup

Cough and lungs

In the "Benefits" written by the Tang dynasty magistrate, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped.

Ingredients: Tremella: 20g (about half flower), red dates: 20, crystal sugar: 60g (can add weight according to each person's taste)

Practice: Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is boiled, change to slow fire and cook for half an hour. Can turn off.

4. Red dates boiled eggs

Blood beauty

Red dates add longan, brown sugar, water, to dates, longan, cotton, playing only eggs; continue to pick eggs with low heat. Red dates, longan, and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing.

5. Jujube porridge

Anshen helps sleep

In traditional Chinese medicine, women have symptoms such as restlessness and restlessness. Available amount of lily, lotus seeds and red dates conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.

6. Jujube sparkling wine

Smooth blood flow

Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open.

7. Jujube cooking

Longevity

In reference to the date rice, Yao Wang, the drug king, strongly recommended this side, thinking that jujube is so practical that it can replenish qi and nourish the stomach and prolong life. If the constitution is weak, the blood is not full, and the quality of sleep is poor, etc., after taking it, it will make the person blood-flowing, and it will be light and tireless.

Raw materials: Codonopsis 10-20 grams, jujube 20, 250 grams of rice, 50 grams of sugar.

Method: Codonopsis pilosula and jujube with water and fry for half an hour, remove Codonopsis slag; with glutinous rice steamed rice, jujube spread on the rice, the jujube soup plus sugar drizzle on the rice can be eaten.

8. Red date steamed fungus

Freckles

There is a snack that can be eaten once a day in the morning and after dinner. It has the function of standing on the face and removing blemishes and beautifying the abdomen. It can relieve dark spots and thin skin on the face. It is steamed red dates and fungus.

Raw materials: Select 10 dates, 15 grams of black fungus, crystal sugar.

Practice: jujube to use water for about 2 hours, black fungus bubble with water can be. Place them in a bowl, add fresh water and rock sugar, and steam on the cage for about 1 hour. It is very delicious.

9. Jujube honey cream

Prevention of sleep

If you have a bad night's sleep, eating soup before going to sleep will have the effect of accelerating your sleep.

Raw materials: Prepare two pounds of red dates.

Practice: Wash to check the meat smashed, add appropriate amount of water with simmered, filtered juice, mixed with 500 grams of honey, mix thoroughly on the fire to take into the date cream, bottling spare. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.

10. Jujube bubble ginger

Yang Wei An Shen

There is a tea and the stomach has a good effect. You can prepare half a catty of jujube and ginger, and then add licorice, cloves, and agaric powder, and then add some salt, 15 to 25 grams each time, in the morning decoction or soak in water for tea, several times a day. There is nourishing blood, stomach, and soothe the nerves.

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