The so-called "a disease-free three points in the summer," the summer heat re-consumption of serious injuries, people need a good nursed back to health in the fall. In addition, the main "dryness" in the fall, the environment is dry and easy to lose body fluids, causing discomfort to the human body. When Qiuzhai comes, our diet needs to be adjusted. As the season progresses towards the autumn, everyone will become increasingly uncomfortable with Qiuzao, feeling dryness at the mouth, nose, and skin in varying degrees. Even dry mouth, dry cough, phlegm, sore throat, fatigue and weakness As well as the symptoms of dry stools, even emotions can become restless. In terms of specific diseases, Wu Yanhua, director of the Department of Traditional Chinese Medicine at the Guangzhou Red Cross Hospital, said that children’s organs are delicate, and the tracheal mucous membranes, nasal mucous membranes, and skin are very thin and fragile, and are easily stimulated by the external dry environment, causing allergies and bronchitis. Diseases such as the elderly; organ function decline in the elderly, slow response to changes in the outside world temperature, easy to induce bronchial diseases and other diseases; women because of physical and pregnancy and other reasons, easy body fluid deficiency, yin and yang disorders, autumn needs nourishing yin, beauty Lung raises gas. In order to reduce the occurrence of these problems, the autumn dietary program should be adjusted according to the dry characteristics of autumn. Honey lotus root is preferred for moistening The demand for water is high in autumn. In order to maintain the normal humidity of the lungs and respiratory tract, Wu Yanhua suggested that the daily intake of water in the fall should be more than 500 milliliters more than in other seasons, reaching 2000 milliliters, and small mouthfuls of small mouths drink water every day. However, simply drinking water and getting thirst could not solve the "thirsty body." According to the theory of correspondence between the five elements and the five internal organs of traditional Chinese medicine: the autumn is dry, the five elements belong to gold, and the internal organ corresponding to the human body is the “lungsâ€. Therefore, in the fall, the thirst is thirsty. The key to moistening is to raise the lungs and lungs. Wu Yanhua said that in order to achieve the purpose of lungs, the general dietary principles in the fall are: clear and moist food-based, increase the sour food to reduce spicy food, so as to maximize the purpose of raising lungs. According to the ancient book of Chinese medicine, "the main lungs fall, the lungs converge, and the food is sour, and acid is used to make it, and the acid is used to make it, and it is pungent." In other words, the sour food can converge to the lung, and the spicy food is evaporating. Therefore, autumn eat pears, tomatoes, lemons, ebony, grapes, hawthorn, pomegranates, kiwi and other sour fruit can raise the lungs, but also to achieve diarrhea dampness, Sheng Jin to quench their thirst, stomach digestion, increase appetite. When spicy foods are used for cooking seasonings, there is no problem. In addition, Wu Yanhua said that the autumn dry season, easy to injury fluid, diet should be Ziyin lung products is appropriate, honey, lotus root is preferred. Honey sweet, flat, can make up Runzao, nourishing yin and beauty, blood pressure bowel movements; lotus root has heat and cooling blood, moistening and quenching thirst, soothe the nerves of the effect. The rest, such as almonds, white fungus, tofu, etc. are autumn "Runzao" purge to share. People with gastrointestinal weakness and indigestion can eat lotus seeds, yam, lentils and other foods that have the effect of strengthening spleen and nourishing the stomach. Autumn Runzao soup Chinese medicine pays attention to "Autumn in winter and autumn," and autumn is a good time for tonic for "Yin and Sheng Jin." You can often eat yam, chicken soup, lamb, rabbit meat, etc. to strengthen the kidney, yin and yang. Lao Guang Ai tonic with soup, Wu Yanhua recommended the following paragraphs of soup, the appropriate autumn characteristics can be targeted to prevent common diseases in the fall, you can choose to eat. Imperata root Sydney pig lung soup Materials: 200 grams of fresh Rhizoma Imperatae, 2 Sydney, 1 pig lung, 5 grams of dried tangerine peel. Function: heat and lungs, phlegm and cough, cooling blood, help digestion. Suitable: Patients with hepatitis, cirrhosis, bronchitis, and pneumonia. Lotus Root Rib Soup Raw materials: 500 grams of lotus root, 500 grams of pork ribs. Function: Spleen Yifei. Suitable: Any body. Pseudostellaria lily lean broth Ingredients: 100 grams of heterophylla, 50 grams of lily, half of mangosteen, 150 grams of pork. Function: Qingrun lung dry, Yifei Sheng Jin. Appropriate: qi deficiency and lung dryness, cough and shortness of breath, thirst to drink, heat injury lung injury. Dried duck kidney candied dates soup Ingredients: 4 ducks with preserved duck, 100 grams of lean pork, 250 grams of dried cabbage and 5 candied dates. Function: Qingmo lungs, cough and fluid. Appropriate: dry cough without sputum, dry throat. Information Times reporter Xu Wei correspondent Hu Yingyi Zhuang Jianye Led Skin Care Beauty Machine,Led Light Therapy Skin Care,Dt Red Led Light Therapy Machine,Red Light Therapy Lamp Shenzhen Bonliter Optoelectronic Co., Ltd. , https://www.beautyredlight.com