As the temperature rises and the climate is warmer in summer, the variety of fruits on the market is increasing. Litchi, mango, pineapple, watermelon, cantaloupe, grapes, peaches, pears, apples, longan and other summer fruits are delicious and nutritious and are loveable. However, fruit is not a panacea and cannot replace the function of meals and vegetables. Some fruits are eaten too much but are harmless. Misunderstanding 1: Fruit is delicious and over-eating harmless Fruits are loved by people because of their attractive color, aromatic smell and sweet and sour taste. At the same time, the fruit itself contains a large number of essential vitamins, as well as minerals, dietary fiber, etc., and is favored by consumers. But isn't the fruit high in nutrients and eating more is good for people? Actually, any kind of fruit eats too much and no matter how good the body is, the body will not stand it. For example, apples contain sugar and potassium salts. Eating too much increases the burden on the heart. Patients with coronary heart disease, myocardial infarction, and nephritis should not eat too much; citrus is cool, and the stomach, intestines, kidneys, and lungs are deficient. The elderly should not eat, so as not to induce abdominal pain, weak waist and other symptoms. Pear contains more sugar, diabetics eat more can cause elevated blood sugar; persimmon contains tannin and persimmon phenol, gastrointestinal poor or constipation should eat less, or easy to form persimmon stone; for pineapple, because It contains a certain protease, some people will cause allergic reactions after eating, it is best to use salt water before eating to destroy the protease components, such as suffering from gastric ulcer, gastroenterology and coagulation dysfunction, or do not eat this fruit as well . Misunderstanding 2: Fruit instead of dinner Young people like to use fruit instead of dinner, but relying on fruit to lose weight is not desirable. Such methods may have some weight loss effects, but the body itself needs up to 50 kinds of nutrients, light to eat fruits is far from satisfactory, lack of protein , lack of essential fatty acids and carbohydrates, a long time is bound to cause lack of nutrition, and even cause some diseases. Myth 3: Fruit can replace vegetables Middle-aged and elderly people like to use fruits instead of vegetables, and vitamin supplements are not correct. Although fruits are rich in vitamins, their content is much lower than that of vegetables. For the content of vitamin C, cheap cabbage and spinach are required. It is about 10 times higher than apples, peaches, pears and other fruits, and peppers are as much as 20 times. Eating fruit should follow the "character" principle Edible fruit should follow the "character" principle, namely: fresh, seasonal, variety, and quantity. The taste of fresh fruit is good, vitamin C is lost less, can get the nutrients in the fruit to the maximum extent; Usually must eat the fruit of the season, these fruits are naturally ripe, nutrition is rich and the price is cheap. Nowadays, one of the principles of healthy eating is “diversityâ€, and eating fruits must also be diversified. Do not eclipse one kind of fruit in order to promote balanced nutrition. The last is to moderate, fruit is good, food should be taken, and fruit is sugary. There are many vegetables. Excessive consumption can make people fat. Some fruits also pose a threat to the health of certain people. Chilli Whole,Dried Chilli Whole,Dried Hot Chilli,Dried Chilli Pods Xinghua Dongbao Foods Co.,Ltd , https://www.xhdongbaofoods.com