Pears are sweet, crunchy and juicy, and they are a kind of fruit. Pears are rich in vitamins A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake." Like apples, it also contains antioxidants that keep human cells and tissues healthy. Although sweet pears, but its low calorie and fat content, ideal for people who love sweets and are afraid of fat people. People with vitamin deficiency should also eat more pears. People who are pale due to anemia, eating more pears can make you look ruddy. For patients with goiter, pears are rich in iodine can have a certain effect. Eating pears also has a certain effect on enteritis, goiter, constipation, anorexia, indigestion, anemia, urinary tract swelling, urinary tract stones, gout, lack of vitamin A and other diseases. In addition, dried leaves of pear leaves can be treated with urethritis, cystitis and urethral calculi. Middle-aged and older people should eat more pears, which can help the body purify organs, store calcium, and at the same time soften blood vessels, prompting blood to send more calcium to bones. Each gram of pear contains 3 grams of cellulose, which can help prevent constipation and digestive diseases. It can purify the kidneys and cleanse the intestines. People with long-term constipation should eat more pears and help prevent colon and rectal cancer. Xiao Bian health tips, eating a pear after a meal, the accumulation of carcinogens in the body can be a lot of discharge. The results of the survey showed that polycyclic aromatic hydrocarbons, which are strong carcinogens that accumulate in the body, such as smoking or eating grilled meat, are significantly reduced after eating pears. Researchers conducted tests on smokers and allowed them to eat about 750 grams of pears every day for 4 days. The content of 1-hydroxyanthraquinone, a metabolite of polycyclic aromatic hydrocarbons in the urine before and after eating pears, was determined. After the test, it was found that after 6 hours of smoking, a pear was eaten. The content of 1-hydroxyanthraquinone in human blood was excreted in large amounts in the urine. If you do not eat pears, 1-hydroxyanthratoxin can only emit a very small amount. Heated pear juice contains a greater amount of anti-cancer substances - polyphenols. This type of pear juice is given to mice that have been injected with carcinogenic substances. A large amount of 1-hydroxyanthratoxin can be excreted in the urine of the white rat to prevent cancer. When people are keen to eat grilled foods and fast foods, eating a pear after a meal is a recommended healthy lifestyle. The pear's delicious people can not help but devour, but the best time to eat pears is to chew slowly in order to better let the stomach absorb.
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