1. Eat strawberries to cultivate patience to supplement vitamins Eating strawberries can cultivate patience, because it belongs to low-stemmed grass plants and is susceptible to contamination during growth. Therefore, it must be patiently cleaned before eating: first remove the leaves, rinse under running water, and then soak in salt water for 5-10 minutes. Finally soaked in cold water for 1-2 minutes. After that, you can eat this nutritious "live vitamin pill." 2. Eat bananas to keep happy Eating a banana can help weak, sentimental people to dispel pessimistic and restless emotions and maintain a peaceful and happy mood. This is mainly because it can increase the content of sedating serotonin substances in the brain. The study found that the content of serotonin in the brains of depressed patients is less than that of ordinary people. 3. Eat grapes to enhance immune anti-aging Grapes are especially suitable for people who are lazy, because the healthiest way to eat is not to peel and not to spit. Grape skins and grapes are more nutritious than grapes. The reason why red wine has better health benefits than white wine is because it is brewed with skin. Researchers at the University of Bordeaux in France have also found that grapevines are rich in immune enhancement and anti-aging substances, and 85% of them are absorbed and used after entering the human body. 4. Eat pears to help organ detox Pear is a lively, energetic fruit. It is rich in water, rich in vitamins A, B, C, D, E and trace elements iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton. However, when you eat pears, you must eat it slowly and carefully. Brown Flower Shiitake Mushroom Dride Brown Flower Shiitake Mushroom,Brown Flower Shaped Mushroom,Lentinula Edodes,Lentinus Edodes SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com