Sprinting Principles of General Principles of Diet One: Exam Follow-up Step-by-Step Many candidates consider taking health supplements as the best way to supplement their nutrition. They are greedy for more and more, and hope to use nutritional products to achieve rapid nutritional supplements. In fact, it is not appropriate to make temporary preparations for the exam. Just like nutrition and knowledge, it depends on the accumulation of peacetime. Waiting until the exam to pay attention to what to eat is actually a misunderstanding. In fact, health products are by no means a panacea, and not all candidates are suitable to "enjoy supplements," and health care products also vary from person to person and are not suitable. Candidates should not expect that those products that are advertised as refreshing will have "extraordinary functions." If candidates do not absorb or adapt, they will also cause diarrhea, allergies, colds, and other illnesses, but they will be counterproductive. Principle II: Light and low-fat to improve efficiency Before the exam, you will learn to be nervous and consume a lot. Nutrition must keep up. Many candidates review on a daily basis on the big fish, delicacies, delicacies, stomach, stomach is not necessarily used to get dirty, but cause diarrhea, uncomfortable, loss of appetite and so on. And eating too much food can easily cause stomach fatigue, and eat too much, food digestion in the stomach requires a lot of blood, blood supply to the brain to reduce oxygen, will lead to slow brain, thinking is not agile. In addition, it is not wise to play a protagonist in chickens, ducks, fish and fish before the exam, and light and low-fat is the right way. The energy consumed by the brain is mainly sugar, not fat. Low blood sugar levels, the brain's work efficiency is also high. Therefore, an appropriate increase in blood sugar will help review the exam. The pre-test diet is mainly light. Principle 3: Do not arbitrarily change eating habits Some candidates like to prepare special meals before the exam. In fact, changing the recipe before the exam is a taboo for eating. The reason is that the recipe changes greatly and the stomach needs a certain period of adaptation, which in turn can easily affect the body state. The daily life pattern is best not to change, and you should keep your normal diet. In particular, do not suddenly eat unfamiliar foods or foods that are not often eaten for three days before the test. Before the test, eat less foods that are easy to produce gas and produce acid, such as leeks, sweet potatoes, and carbonated drinks. The basic principle of three meals during the sprint phase Principle one: Breakfast should not be too nutritious The national exam needs to consume more energy. Some candidates have as much choice as possible in the choice of breakfast foods. They consume a lot of high-protein, high-calorie, high-fat foods such as cheese, hamburgers, fried chicken wings, and fried foods. But an over-nutrition breakfast will only add to the burden on the stomach and it will be bad for your health. In the early morning, the body's spleen is drowsy and sluggish. Excess diet nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed, thereby affecting the examination. Meal should grasp the principle of balanced nutrition, choose to digest easily absorbed, high fiber, low fat and low sugar foods, such as porridge, milk, soy milk, noodles, wonton, etc., should not eat greasy, fried, dry and irritation The food should not be over-fed. Principle II: Lunch is about nutrition Lunch and food should be full, lunch, a variety of nutrient content generally accounted for 35% to 45% of the supply of the day, the body's calories and a variety of nutrients consumed in the morning, lunch should eat enough to ensure adequate calories and various nutrients. Principle 3: Anti-fatigue for dinner Dinner should be based on cereals and vegetables, taste light and easy to digest, is conducive to anti-fatigue and refreshing, dinner should be 1.5-2 hours before going to sleep, should not eat too full, eight full. Overfullness can affect the efficiency of review after dinner.
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