The new year is approaching, and there is also a sigh of joy - one year older. Recently I have often heard friends complain that my memory is getting worse. Not only the names of persons and place names are often forgotten, but before they go out, they bring the same thing. They forget to put it in an instant. They can't find it. They only find it after returning home. They forget to take it out on the table. When people are under 40, their brains become so useless... In fact, this is a sign of brain aging. If there is no idea for a rainy day, despite the decline in brain function, by the age of 70, some people’s cognitive decline will be severe, and cognitive functions such as memory, comprehension, judgment, and spatial perception will be greatly reduced, and they will even suffer from “Alzheimer’s. "Failure" gradually evolved into dementia. So how can we protect our brains? What can you eat to make it active and delay aging? It is well known that eating fish is good for preventing brain aging. However, eating fish is not the only factor, and fish oil is not necessarily a panacea for age-related cognitive decline. There are other factors in the diet that help keep the brain healthy. Fruits and vegetables rich in vitamins such as folic acid and antioxidants are of greatest concern. The addition of foods rich in antioxidants, such as spinach, blueberries, strawberries, dark chocolate, green tea, and spirulina, to diets has a significant effect in preventing the decline of cognitive function with age. So, what kind of vegetables and fruits are the most helpful for cognitive function? A study found that fruit eats less, and there is no significant relationship with the deterioration of cognitive function, but the greater the total intake of vegetables, the lower the risk of decline in cognitive function. In particular, dark green leafy vegetables, the higher the intake, the less decline in cognitive function, the difference is extremely significant. Why are vegetables more valuable than fruits for protecting the brain? On the one hand may be due to green leafy vegetables antioxidant content and vitamin content higher than most fruits, on the other hand may be due to fruit rich in fructose, and studies suggest that high fructose intake may promote brain aging, Increase the risk of dementia. Perhaps we can say that maintaining a smart and healthy brain and eating green leafy vegetables is just as important as eating more fish. Finally, I would like to mention some other brain-minded advice from scientists: Eat less meat fat, drink less sweet drinks, eat less dessert sweets, eat less foods containing large amounts of saturated fats and trans fats, and reduce the proportion of polished white rice. Reducing the dietary glycemic response, supplementing various vitamins and trace elements, learning to reduce stress, exercising more, being mentally active, etc., are all points that keep your brain young. Just eating fish often is not enough! Fingerprint Attendance Machines Access Control Attendance System,Fingerprint Attendance Machines,Fast Identification Attendance Machines,Fingerprint Attendance System ChangChun E-vida Technology Co.,ltd , https://www.evidatech.com