People often jokingly say, “There is a bond with dessert†or admit that you are a “chocolate control.†There is no research evidence that people find sugar addictive, but we all know that eating too much sweets will change our diet structure. Increase blood sugar and increase body weight. And to some extent, sweets also affect our brain like addictive things like caffeine and heroin. Addiction researchers have used brain imaging to find that sugar can produce similar nerve pleasures like other addictive drugs. In one experiment, rats were free to drink a soda-like sugar solution, and they would drink more and more until they became obese. "Studies show that sugar produces a biochemical reaction that makes people want to eat sweets. This is similar to caffeine addiction. It's really hard to stop." Beat Sugar Addiction Now The author of the book Cookbook) said Dr. Jacob Teitelbaum. How do you know that you have sugar addiction? It's obvious that you're lying on sweets and telling you what you eat is the obvious, but the best way to do it is to try not to eat refined carbohydrates for a few days, not to consume extra sugar, and to see what you feel like, Teitelbaum said. If you start to feel anxious, moody, depressed, tired, or unable to quit sugar, sugar really has a bad effect on your health. If you think you're a dessert control, don't be afraid. The following nine steps allow you to quit "sugar addiction" and return to a healthy diet. 9 strokes let you no longer do sweets control Slow down Kathleen DesMaisons, author of The Sugar Addict's Total Recovery Program, says quitting sweets immediately is a catastrophic treatment. If sweets really have a physical impact on you, then immediately quitting dessert will have some side effects, such as headaches and moodiness. “You should gradually reduce the amount of sweets you eat. For dessert control, completely eliminating sweets cannot be done overnight.†2. Take a rest Sleep 7 to 8 hours a night. When people are tired, they always want to eat sweet things to restore energy. Although sugar can make you feel energy in a short time, but the body will over-react to all the sugar, it will make too much insulin, and ultimately make the restoration of energy away, a vicious cycle, sweet food control It will continue to eat sugar, Teitelbaum said. We continually strive to maintain our unwavering reputation through our exceptional product quality and customer service. We not only offer a complete line of superior quality products, but also work with our customers to develop new formulas and address the burgeoning market. So, we get so many goods response from our global customers. Welcome your exlusive customization of OEM and ODM, we will grow together and create brillant with you. Combo Detector,2 In 1 Combine Detector,Combo Smoke Co Alarm,Smoke Detector Carbon Monoxide Combo Rictron Industrial Co., Ltd , https://www.szrictron.com