Osamu health care: moxibustion, kidney yang, four parts of warm and healthy winter

What is Osamu?

Osamu, the time of the annual Gregorian calendar between January 5-7, when the sun reaches 285°C, the specific time for Osamu this year is January 6. Like the big cold, the small heatstroke, the great heat and the summer heat, Osamu is a solar term that shows how the temperature changes. Once Osamu had passed, she entered the 39th of the 39th day of the "go on the ice."

Moxibustion tonic: kidney and cold, moxibustion tonic is the key

Cold is the main gas in winter, and Xiao Han is the coldest season of the year. Cold is evil, easily hurt the human yang, and the chiller receives stagnation. Although there are many contents included in the health care of Osamu, the basic principle is still: "Keeping the kidney cold." The old ancestors said long ago: "Cold is evil and easy to hurt yang." Since the yang of the human body is rooted in the kidneys, it is most likely to harm the kidney yang.

Kidney yang injury: prone to lumbar and knee pain, susceptible to cold, nocturia, impotence and other diseases; kidney qi deficiency and kidney yin, lack of kidney yin, throat dry mouth, dizziness, tinnitus The disease is born. It can be seen that if you want to keep warm during the first few winters, you need to maintain kidney yang.

Moxibustion and kidney yang: The most important acupuncture points are Guanyuan, Yongquan and Shenyu.

Guanyuan Point: In the position of the four horizontal fingers below the umbilicus, our ancestors valued this point in their health care, because the Guanyuan Point is the human foot-yin spleen, the foot-less Yin and Kidney Meridian, and the foot and yin and yin liver. Meeting point.

This point has the alias of Jing Palace and Dantian.

Moxibustion Guanyuan can cure all yang deficiency and Qi deficiency.

It is also possible to return to Yuanyang. Taoism advocates the implication of Dantian.

Yongquan Point: China’s earliest medical book, Huangdi Neijing, said: “The kidneys are out of the spring and the Yongquan people are also full of heart.” This means: The kidney-like gas is like a source of water. Irrigation throughout the limbs. Therefore, Yongquan Point shows its important role in all aspects of human health, disease prevention, medical treatment, and health care.

The role of moxibustion Yongquan acupoint is mainly to treat insomnia, and it also has a certain effect on hypertension patients.

Kidney Point: It has a very important health care function for the function of the kidney. Moxibustion Shenshu points can increase blood flow in the kidneys, improve kidney function, maintain good congenital conditions, stimulate congenital potential, provide sufficient human energy, promote human hematopoietic and detoxification functions, and achieve the goal of eliminating pain, maintaining health, and delaying aging. .

小寒节气

Warm head and neck

Wearing a cotton hat in winter is like wearing a cotton jacket. In cold weather, many people will add clothes, but they wouldn't think of wearing a hat.

In fact, there is a close relationship between the thermal balance of the human head and the entire body. In cold weather, even if the clothes are warm, if you do not wear a hat, body heat will quickly dissipate from the head.

Back warm

The back is the circulation of the body's Governor Vessel. The Vessel is called the "sea of ​​Yangmai". The Governor's yang syndrome has the function of regulating Yang and blood circulation. The back is still the main part of the solar bladder, which is the main part of the bladder. The bladder of the foot is the main body and it acts as a barrier against the invasion of evil spirits. The waist is the house of the kidneys. The kidneys are the natural constitution of the human body and dominate the human growth, development and reproduction. The lower back is stimulated by cold and it is easy to catch a cold. It is also easy for the local blood vessels to contract and the blood flow is slowed down, causing low back pain. Women’s waist coldness is also directly related to the reproductive system.

The best way to keep your back warm is to stay in the sun.

Chinese medicine also attaches great importance to the effect of sunlight on human health, and believes that solarization helps the body's yang. Modern studies suggest that sun exposure has the effects of stimulating human hematopoietic function, improving immunity, improving glucose metabolism, promoting calcium and phosphorus and vitamin D metabolism, preventing osteoporosis, promoting blood circulation, increasing appetite, and reducing inflammation and analgesia.

Warm belly

The abdomen is the hub connecting the body up and down. Many important points on the human body are here, such as the gods, the sea, and Guan Yuan. Chinese medicine says that "the back is yang, and the abdomen is yin." The abdomen is yin yang and less qi, more vulnerable to cold evils, so it is most afraid of catching cold.

In addition to abdominal discomfort, abdominal pain, diarrhea and other digestive system symptoms, the abdomen will be affected by reproductive system diseases, women are prone to cold hands and feet, dysmenorrhea, irregular menstruation and other cold syndrome, men may also have prostate symptoms or sexual function Obstacles and so on.

Pay attention to warm abdomen, abdominal massage can be used to improve their ability to remove cold, if necessary, hot water bags or hot packs can be used for external application of abdominal solid gas, yang, cold.

Limbs keep warm

Osamu is the coldest part of the year. The so-called "1929 does not shoot" means that this stage should pay attention to keeping the hand warm. There are many important acupuncture points on the person's hand, often picking up the hands, and the acupuncture points can be fully stimulated by rubbing the palms of the hand and kneading the fingers, which can achieve the effects of dredging the meridians and preventing colds. As the saying goes, "Cold is born from under your feet," and your feet are closely related to people's health. From the point of view of traditional Chinese medicine, the foot Shaoyin kidneys pass through the soles of the feet, and the foot is also where the human meridians come together. There are many important acupuncture points distributed. From the perspective of modern anatomy, the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat is thinner, and the ability to resist the cold is poor.

Once the feet become cold, the disease-resistance will be reduced, which can cause colds, abdominal pain, low back pain, and dysmenorrhea in women. As the temperature drops, the symptoms of gastrointestinal discomfort increase significantly, and many of them are induced after the feet get cold.

Therefore, the cold is getting worse and extra attention should be paid to keeping the feet warm. In addition to wearing warm shoes and socks, but also more appropriate activities, although the winter does not recommend strenuous exercise, but it should not be completely no exercise, walking is the best way to keep your feet warm, if necessary, should wear knee pads to protect the knee.

Before going to bed at night, use hot water or traditional Chinese medicine to massage the feet of the feet. This will not only protect the cold but also lead the yang downwards. It is a good way to keep your feet warm.

Adhere to physical exercise

Folk song: "A winter move, less trouble a disease; winter lazy lazy, drink a bowl of medicine." This shows the importance of exercise in winter. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun. People who are good at health care should adhere to physical exercise during the winter to obtain the effect of nourishing the liver, tonifying the kidneys, activating muscles, regulating ventilation, and enhancing their own resistance.

Sibu anti-cold

Osamu solar diet should be "warm up", edible supplements, drug combination. Medicinal herbs can be properly selected ginseng, astragalus, Cordyceps, donkey-hide gelatin, Angelica, Shouwu, Poria and other Ziyin yang, Qi and blood products; Sibu according to the body's yin and yang blood partial prosperity, combined with the taste of food has a choice Places to eat beef and mutton, chicken and duck meat, dog meat, meat, turtle, eel and other food.

Among them, mutton is the food of choice for the cold weather of the Osamu, eating mutton, not only can increase the body's calories, resist the cold, but also has the effect of treatment and replenishment for the general Deficiency diseases.

Among them, Angelica Ginger and Mutton Soup is a classic warming diet recorded in The Golden Chamber.

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