First, fried foods Fried foods such as fried chicken, french fries and the like are inevitably rich in fat and high in fat, and these two substances can cause diseases when accumulated in the stomach. At high temperatures, grease produces a substance called "acrylic", which is difficult to digest. Tara Gidus, a nutritionist in Orlando, Fla., said: “If you already have gastroenteritis and other diseases, then you should pay particular attention to eating less oily, fatty fried foods, otherwise it will cause some unpleasant symptoms, such as nausea. Diarrhea, etc." Countermeasures: In fact, it is necessary to satisfy the appetite, and to give up frying can also get a delicious feeling, such as wanting to get a bite to enjoy, eating salty potato chips is certainly unhealthy, but you can look for other ways to make potato chips, such as baking Not fried, or choose to eat low-fat or no-fat foods, such as crackers, hollow popcorn and so on. Second, spicy food Red pepper or jalapeno can stimulate the inner wall of the esophagus. After eating, it will have a nasty heartache and increase the stomach burden. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, things such as sour cream are subject to other side effects. Countermeasures: For those who have a bad stomach or a hot body, if they can’t resist the temptation of spicy food, choose some spicy foods and eat less green and red peppers. Third, chocolate Eating a lot of chocolate not only brings in extra calories, but people suffering from gastroesophageal reflux disease have experienced uncomfortable stimulation after eating chocolate. This is because chocolate can cause relaxation of the lower esophageal sphincter, which causes acid reflux and stimulates the esophagus and pharynx. Countermeasures: In the choice of chocolate varieties, it is best to dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper, and other minerals that are beneficial to the human body. Among all chocolates, it is the lowest in sugar content and fat content. In addition, dark chocolate also has antihypertensive effects and prevents atherosclerosis. However, no matter how good things can not eat too much, can only eat two small pieces a day.
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