Recommended six glutinous rice whitening porridge spectrum

Zhuyu Erbao Porridge

Raw materials: 60 grams of barley, 60 grams of yam, 24 grams of persimmon cake.

System usage: The yam and yam are finely chopped after being chopped. At the end of the barley and yam pot together wok, add appropriate amount of water, stew until thoroughly cooked. Divide the persimmon cake into pieces and place it in the porridge. This porridge can be served once a day, morning and evening.

Efficacy and Indications: This side has the effect of nourishing yin, moistening the lungs, and relieving cough. It is suitable for patients who have symptoms such as tedious diet, irritated fever, and labor.

Glutinous rice, red bean porridge

Raw materials: 30 grams of barley, 20 grams of red bean, 30 grams of rice.

System Usage: Put Coix seed and Chixiaodou into clean water and soar. Then first add the red beans to the pan, add appropriate amount of boiled water and cook until it is broken. Then add the whole kernels and glutinous rice to the pan and stew with the red beans. When the porridge is crushed, add the right amount of sugar and mix it. This porridge can be served once a day, morning and evening.

Efficacy and Indications: This side has the effect of clearing heat, detoxifying, invigorating spleen and dampness, and is suitable for patients with cirrhosis and ascites.

Yu Li Yu Porridge

Raw materials: Yu Liren 10 grams, 30 grams of barley, 50 grams of rice.

System usage: Yu Liren first peeled and smashed. Then put the smashed Yu Liren into a gauze bag. Put this gauze bag into the pan, add appropriate amount of fresh water, cook for 15 to 20 minutes, then filter out the sauce for use. Mix the yam, glutinous rice, and Yu Liren's decoction and the appropriate amount of fresh water in the wok, boil it over a high heat and boil it slowly over a low heat, then add the right amount of sugar to serve. This porridge can be served once a day, morning and evening.

Efficacy and indications: this side has the effect of spleen dampness, laxative, suitable for patients with edema, abdominal fullness, breathlessness, shortness of breath, urine, constipation and other symptoms.

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