one. Maternity (abortion is also a maternity category) During the rest period, it is necessary to pay attention to the supply of various nutrients to the diet so as to facilitate the recovery of the body as soon as possible. The composition of the diet should include the following major categories of foods: 1. Foods that provide good quality protein, such as a bag of milk (250 g) a day. Because milk can provide both high-quality protein and calcium supplements. 2. 1-2 eggs a day, 100-150 grams of animal lean meat, 50-60 grams of animal liver once a week. 50-100 grams of tofu or corresponding tofu products. 3. Pay attention to the supply of food. Because food can provide energy and B vitamins and minerals for women. Eat more than 300 grams of food per day as a staple food, and pay attention to grains and beans. Because in the grains contain more vitamin B, such as red beans, bean, Jiangdou made of bean porridge and so on. Therefore, attention should be paid to the fine and coarse combination of staple foods. 4. Eat 400-500 grams of vegetables a day, supplement vitamins, minerals, dietary fiber, etc., regulate the various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae and so on. But watermelon should eat less. 5. Appropriate amounts of hard fruit, such as walnuts, peanuts, and melon seeds. 6. Guarantee the supply of water (eat red syrup water) two. Diet should be light to digest, eat less fried, fried foods three. In the afternoon you can eat a snack, such as a cup of yogurt (not ice). four. Life should pay attention to law and rest, ensure sleep, proper activities. Fives. Do not smoke, drink, indoor natural ventilation, but pay attention to the wind do not blow straight. six. Recommended day recipe: Breakfast: Brown sugar mahjong rolls (75 grams) or brown sugar jujube hair cake, brown sugar triangle. Millet porridge 20 grams. One boiled egg. Assorted pickled cabbage is appropriate. Mix four samples: 20 grams of fragrant dried (tofu), 20 grams of celery, 20 grams of carrot, 25 grams of mushroom. 10 o'clock breakfast: milk 250g Lunch: 100-200 grams of rice Non-staple food: 100 grams of chicken stew, 50 grams of shiitake mushrooms Sauce Decoction Sanding: 35 grams each of carrot, potato and cucumber, 20 grams of blood tofu Chicken soup 350g Afternoon snacks: a cup of yogurt, cookies Dinner: Staple food: Hemp Roll 100-200g Non-staple food: Liver tip: pig liver 50 grams, water hair fungus 40 grams, 25 grams of bell pepper. Fried vegetables: 200 grams of fried rape Peanut pig soup: 100 grams of trotters, 20 grams of peanuts, water amount.
Sodium Hyaluronate is very important for skin because it improves moisturization, maintains skin resilience, and reduces damage in the lower part of skin when the skin is damaged. It also acts like lubricant by causing collagen, a main constituent of skin, to move smoothly in between cells.
But from the age of 25, Sodium Hyaluronate in human body will lose gradually, only remaining 65% of young skin at the age of 30, only 25% of young skin at the age of 50.
With the increase of the age and the loss of Sodium Hyaluronate, the skin will lose elasticity and luster, aging, wrinkles and relaxation will be generated gradually.
Sodium Hyaluronate is so water-friendly and it has functions of the best moisturizing factor and prevents diseases such as skin infections by preventing the penetration of external substances such as bacteria. Sodium Hyaluronate,Ha Sodium Hyaluronate,Moisturizing Sodium Hyaluronate,Hyaluronic Sodium Hyaluronate Shandong Tiancheng Chemical Co., Ltd. , https://www.tianchengchemical.com
Therefore, it is regarded as an ideal "natural moisturizer" factor and widely used in cosmetics that suitable for different skins, climates and environments.
High molecular Sodium Hyaluronate can be formed breathable film on the surface of the skin, help the skin to lock moisture, and to prevent the invasion of bacteria, dust and ultraviolet, so that to protect the skin from damage.
Low molecular Sodium Hyaluronate, which is designed for better skin penetration, can penetrate into the dermis quickly, dilated capillaries slightly, promote blood circulation and metabolism, and so it has function of eliminating wrinkles, increasing skin elasticity and preventing skin aging.