Tomorrow is the “shocking†in the 24th solar terms. Although the “five springs†and “rainwaters†have passed the two solar terms, due to the trait of being dry and easy to get fired in the spring, many people still cannot escape the spring disease. People must adjust their dietary structure according to natural laws in order to maintain the yin and yang balance. According to experts, the spring and summer season is when nature's temperature rises and yang gradually flourishes. Eat more foods that warm up the yang, increase the body's resistance, and resist the invasion of the body by the evil spirits dominated by wind and evil. Li Shizhen also advocated in the "Compendium of Materia Medica" that "onion, garlic, Chinese wolfberry, wolfberry, wormwood, mustard and other tender dishes, miscellaneous and food." Because the human body's yang is enriched in the body surface in spring, and the yang in the body is not enough, therefore, we should eat something to supplement kidney and yang in the diet. At present, besides wild vegetables such as wolfberry and wormwood have been eaten less, the onion and garlic, The wolfberry and so on are all good yang products, but it is also not appropriate to eat pungent foods that are hot and hot, so as not to help the body. Also to prevent overeating, overeating, to avoid causing liver dysfunction and abnormal bile secretion. In addition to paying attention to the general diet mentioned above, in addition to symptomatic treatment, the following spring diets may also be supplemented with the following therapeutic methods. Spring is often a "spring storm" phenomenon. There are two reasons for spring sleepiness: First, the rise of yang in the spring, and vigorous liver qi, leading to heart and liver anger, sleepless nights, dreams, and sleepy days, you can eat lotus seeds, mulberry, wolfberry, jujube, etc.; Liver Wang Spleen, wet muddy endogenous drowsiness, you can eat glutinous rice, ginger, leeks, Codonopsis, yam and so on. In animal foods, eat high-fat foods such as fatty meats, because greasy foods tend to have a feeling of fullness after eating, and the body can also experience fatigue. Spring drink aroma of flower tea, can help spread the winter accumulated in the body of the cold evil, and promote the body's yang hair growth, but also refreshers, but be careful not to drink cold. Gastric and duodenal ulcers are easy to attack in the spring. Diet can be used "honey therapy", the honey steamed cooked on an empty stomach before meals, daily 100 ml, taking 3 times; or 250 ml of milk, boiled and transferred into the honey 50 grams, 6 grams of white peony, Mix thoroughly and drink. These have the effect of nourishing yin and benefiting the stomach. In spring, people with liver yang are prone to headaches and dizziness, that is, "there are various diseases in the spring." Eat 250 to 500 grams of bananas or oranges every day; or use 100 grams of banana peel, and detoxify the tea frequently to drink it. 250 grams of celery can be used, red dates 10, decoction on behalf of the tea. The spring is prone to weak spleen and stomach, prone to loose stools, bloating, and other problems. The motherland medicine has the saying, "In the spring, the province should increase acid and increase the amount of sugar to raise the temper." It is said that when the liver is busy in the spring, the liver qi will affect the spleen and the spleen and stomach will be weak. If you eat sour foods, you will cause liver-yang paralysis, making your stomach more fragile. Therefore, the spring diet should choose Xin, Gan Wen of the goods such as jujube, yams, wild vegetables, mangosteen, Chinese wolfberry, etc., avoid sour. People often have stomatitis, angular cheilitis, glossitis, and night blindness in the spring. After winter, many people suffer from inadequacy of vitamins, mineral salts, and trace elements. Stomatitis, angular cheilitis, and glossitis occur. Therefore, when a large number of fresh vegetables are marketed in the spring, they must eat more fresh fruits and vegetables in order to have a balanced diet. Spring is the time to nurse for poor kidney function. The pleasant spring weather is a good time for kidney maintenance and conditioning in patients with poor kidney function. At this time, taking strong kidney formula and Gu Shen medicated diet has a higher curative effect on the initial stage of renal function impairment. In the spring, there is yin deficiency heat, hot flashes, night sweats, five upset fevers, and dry mouth and throat. Optional rice porridge, red bean porridge, lotus porridge, green vegetable puree and other foods, do not eat big sweet, fried fat, cold rough food. Spring respiratory disease easily recurs. People with asthma may take some ginger honey water to moisturize the town. People with a history of chronic bronchitis should fast or eat spicy foods, otherwise they will stimulate the onset of the disease. In the spring, the stomach is cold and hot, and it is not eating or cold. You can often eat ginger to warm the stomach. Knee Massage,Leg Knee Massager,Best Knee Massager,Leg And Knee Massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com