Misunderstanding 2: Fruits and vegetables are almost the same, you can eat it casually. Fruits with higher sugar content than vegetables, and patients with stable blood sugar control should eat between meals. Fruit contains many trace elements, such as chromium, manganese, etc., to help improve the body's insulin activity. When blood sugar is controlled, proper eating of various fruits is of great benefit to the human body. Misunderstanding 3: Eat dry rice and soup. The Chinese are used to eating dry rice and then drinking soup. This kind of meal order is harmless to normal people, but for type 2 diabetes patients, because they mostly have postprandial hyperglycemia and have a significant sense of hunger, using “first dry and thinning†will not only increase blood glucose significantly. High, and hunger relief is not obvious. If you take the "first thin after dry" method of eating, first thin soup bottom, then eat dry rice, not only can reduce hunger, but also postprandial blood glucose increase rate will slow. Myth No. 4: Only eat vegetarian and not eat. There are many high-quality proteins in animal foods, and the nutrients contained in them are more easily absorbed by the human body. Of course, eating less and less vegetarian is not scientific. Eating more wolfberry will inevitably cause the protein to be too high and increase the intake of animal fat. Excessive intake of meat and fat is a common problem in Western diets. Therefore, a balanced diet is the most reasonable diet. Myth 5: In order to reduce urination, thirsty can not drink water. In fact, polyuria is not the body's water, but due to high blood sugar. The key to avoiding drinking and diuresis is to control hyperglycemia. Low drinking water, blood concentration, prone to hyperosmotic, diabetic food taboos only water is not limited, should encourage more water. Misunderstanding 6: Sugar-free food can be eaten casually. Although sugar-free foods do not contain monosaccharides or sucrose, they still contain carbohydrates just like other foods. They must be allocated a reasonable amount of total calories a day, and they should not be eaten casually. Misunderstanding 7: The less you eat the staple food, the better. Under the premise of controlling total calories, the amount of main food should be relaxed. The staple food is the cheapest and most direct source of heat supply. If the intake of staple food is too small, the body will decompose protein and fat to produce heat, further causing the metabolism of three major nutrients, and even producing ketoacidosis. Luggage Net,Double-Layer Nylon Organizer Net,Double-Layer Nylon Cargo Net,Double-Layer Nylon Trunk Luggage Net Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com
7 dietary errors in diabetics
Misunderstanding 1: Only control the staple food, do not control the total calories. Some patients only control the staple food, do not control the non-staple food, and ingest large amounts of meat and fruit every day. As a result, the condition control is very poor. The correct concept should be to control the balance of total calorie intake daily. Excessive intake of meat and cooking oil can cause excessive total calories. Therefore, it is advisable to eat more vegetables and coarse grains. In particular, coarse grains are rich in plant fibers that stimulate the islet cells and promote insulin synthesis.