The college entrance examination is approaching day by day. Parents hope that candidates will pass smoothly. Of course, they also hope that they will give their children a boost through their own methods. Therefore, how to make food supplements is a matter of great concern to your parents. Candidates can meet the nutritional needs of candidates as long as they follow the following points on the basis of maintaining a daily diet. First of all, students belong to moderately-earned laborers, and daily energy intake should be guaranteed at 2400-2900 kcal (according to individual differences). The proportion of energy provided by reasonable dietary carbohydrates should reach 55%-65%. About 400 grams of rice or flour. Some parents think that it is okay for the staple food to eat less. It is enough for the big fish to eat more nutrition. This is wrong. During the review exam, because of the rapid pace of life and learning, the candidates' brain activity is in a state of high tension and energy consumption is relatively large. The energy required by the brain can only be supplied by sugar, and the staple food is the source of providing sugar materials. Therefore, in order for candidates to have enough brain power to review preparations, the staple food must not be eaten or eaten. Second, there must be enough staple food (grain) in the diet to provide enough sugar and calories. Brain cells are most sensitive to fluctuations in blood sugar because brain cells can only obtain energy from sugar, a nutrient. If the staple food is not enough, blood sugar will fall, people's thinking will become confused, resulting in reduced learning efficiency. Second, foods containing high-quality protein in the diet should account for 1/2 of the total protein supply and should be distributed among meals. Such as purple rice, millet, corn, red beans, etc., appropriate candidates to eat some grains, not only can increase appetite, but also can help the brain work better. In addition to adequate staple foods, it is important to consume vegetables and fruits in moderation. They are rich in vitamins and minerals. The examination was in the summer, and studies have shown that potassium deficiency is often due to poor appetite and fatigue in the summer. Vegetables and fruits are rich in potassium and have a preventive effect on the above symptoms. Moreover, the cellulose contained in vegetables and fruits can absorb water in the intestines, swell and stimulate intestinal motility, thereby promoting defecation and preventing constipation caused by mental stress and strong mental work. Chocolate (chocolate, also translated as chocolate), originated in central and South America, its ancestor is "Xocolatl", which means "bitter water". Its main raw material cocoa beans are produced in the narrow strip within 18 degrees north-south latitude of the equator. As a beverage, it is often called "hot chocolate" or cocoa. Oat Choco,Oat Chocolate,Chocolate Candies,Chocolate Raisin Candy JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com