In the summer, the yang is prosperous, everything is prosperous, the hot summer stretches, and the rain falls. "Huangdi Neijing" remarked: "People and the heavens and the earth are also cooperating with each other and with the sun and moon." How to keep healthy in summer? People should pay attention to the following four aspects of nursed back to health based on climate characteristics. Spiritual care Summer is the season for the growth of all things, and it is necessary to embody a "placement" word in spiritual cultivation. That is, in the summer, the spirit should be as beautiful as the flowers that are to be put to rest, and we must avoid anger. We must be full of energy, fullness, and air, and be free to vent freely, be outgoing, and show a strong interest in things outside. Diet rehabilitation In the summer, the human body consumes a large amount, and it is necessary to pay attention to supplementing nutrients such as protein, vitamins, water, and inorganic salts. Eat fish, lean meat, eggs, milk and beans, as well as fresh vegetables, fruits, and suitable grains. The principle of drinking water is a small quantity and many times, and it is not until you are thirsty to drink. You can drink green bean soup, red bean soup, Yinhua tea, chrysanthemum tea, plum juice, watermelon juice, lotus leaf porridge, barley porridge, lentil porridge and so on. Living conditioning Summer clothing is light, thin, and soft. The first thing to consider is the breathability, hygroscopicity, and dampness of garments. Choose rayon, silk, linen, and cotton knitwear. The color should be light and not deep enough to enhance reflection. Reduce heat absorption. Keep room in the summer room and keep it well ventilated. The interior decoration should adopt cool colors such as light green, light blue, ash, milky white and so on, which can add comfortable and cool feeling. You can install a awning above the outer windows of the sun, and curtains in the evening room to prevent direct sunlight. "Calm and natural cool", indoor to reduce all kinds of voice. In summer, due to late-sleeping and early-rising sleep, the relative lack of sleep, pay attention to supplement sleep, especially to take a nap. Do not blow the electric fan while sleeping. The indoor air conditioning should not be less than 25 degrees. It should not be outdoors at night. Wear sunhats and protective goggles when you go out in summer, and apply some sunscreen to exposed parts of your body. Sports training Hot summer weather, the body sweating, consumption, so exercise should pay attention, the amount should be small should not be large, the time should not be too short, the hour should be morning and evening should not be noon, the venue should not be indoors, the action should be slow should not be rapid, method should be Resting should not be a big move. Step by step, work and rest. According to the above exercise principles, the items suitable for summer exercise include: swimming, jogging, walking, Tai Chi Chuan, Ba Duan Jin, Yi Jin Jing, Wu Qin Xi, Qi Zi Gong, Xia Yan Jin Gong, Liu He Gong, and Song Jing Gong. , radio gymnastics, dumbbell exercises, exercises, home fitness equipment, billiards, bowling, fan dance, ballroom dancing, etc. After exercise, pay attention to the timely replenishment of water, but not showering, or cooling quickly to prevent colds and colds. Soy Sauce,Soy Sauce For Resturant,Raw Sauce Soy Sauce,Soy Sauce Seasonings Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com