In the autumn and winter, the weather is dry. If the skin of a female friend shows a dark yellow and dull phenomenon, then it needs blood and blood. Xiao Bian introduces you to several recipes for supplementing blood. If women lack blood, they may wish to eat more. 1. Angelica sinensis Wujitang Raw materials: 250 grams of black-bone chicken, 15 grams of Chinese angelica, and 20 grams of baicalin. Production: Wash black chicken meat, cut into pieces, wash with angelica and astragalus, and place it in a tile pot. Add appropriate amount of water and cook over slow fire. Seasoning take. Efficacy: blood and blood double fill, Gu Shen to fine. Applicable to menstrual blood deficiency, kidney deficiency, Zheng Menstrual period is not allowed, the amount of light and pale, Shenpi shortness of breath, insomnia, dizziness, backache, pale and so on. 2. Ginseng jujube soup Raw materials: 10 grams of ginseng and 5 jujubes. Production: Ginseng slices for use. Jujube washed spare. Ginseng is placed in a casserole, soaked in fresh water for half a day, increased in dates, and cooked for about 1 hour. Efficacy: This side has nourishing blood effect. Apply to blood deficiency, weak strain. 3. Lily red dates Ginkgo biloba Ingredients: 50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, ginger, two, a little salt. Production: Wash the fresh beef with boiling water, cut the thin slices; peel the ginkgo into the shell, dip the outer film with water, and then rinse with water; Lily, red dates, and ginger are washed with clean water; red dates are added to the core; ginger is peeled, Cut two pieces. Add appropriate amount of water to the corrugated medium. Use vigorous heat to dip into the water. Add lilies, red dates, ginkgo and ginger slices. Use medium-fire coriander lily until cooked. Add beef and continue to boil until beef is cooked. A little, ready to eat. Efficacy: There is blood and nourishing yin, nourishing beauty, the efficacy of lungs and Qi. 4. Astragalus brown sugar porridge Raw materials: 30 grams of astragalus, 100 grams of rice, 30 grams of brown sugar, 6 grams of dried tangerine peel. Production: Wash and slice Astragalus root into the pot, add appropriate amount of water, and decoct to the slag to take juice; wash the glutinous rice cleanly, put it in the pot with orange peel and brown sugar, then pour it into the scutellaria juice, add appropriate amount of water, and cook. To rice cooked and served. Efficacy: The effect of this porridge is beneficial to qi and blood, and it is suitable for those who are pale and have no paleness due to weak blood. 5. Explosive ginseng chicken slices Raw materials: 15 grams of fresh ginseng, 200 grams of chicken breast meat, 25 grams of bamboo shoots and cucumbers, 1 egg, and the appropriate amount of salt, cooking wine, onion, ginger, coriander, chicken soup, lard, sesame oil, monosodium glutamate, and water bean flour. Production: Slice chicken gizzards into 5 cm wide slices, 1.6 cm wide slices, and 0.16 cm thick pieces; Wash ginseng, cut into thin slices of 0.66 cm thick with oblique knife, slice bamboo shoots and cucumber slices, chop onion and ginger, and cut parsley. Add salt, monosodium glutamate and mix well, then add egg white and water bean powder to mix well. Put the lard in the pot until it is hot, then add it to the chicken. When cooked, remove and control the oil. With salt, monosodium glutamate, chicken soup, cooking wine into juice. Put the oil in the pan until it reaches 60% of heat, then add green onion, ginger, bamboo shoots, and ginseng slices. Add cucumber slices, parsley, and chicken slices. Cook the juice, turn it over a few times, and pour it. Serve with sesame oil. Efficacy: Tonic, spleen and stomach. Applicable to five internal organs, bad, long illness win thin, palpitation, shortness of breath, physically weak spontaneous sweating, chronic diarrhea, spleen deficiency, prolonged sputum, loss of appetite, qi deficiency, edema and all other symptoms of blood deficiency. 6. Ginseng Lotus Broth Raw materials: 10 grams of white ginseng, 10 lotus seeds, 30 grams of crystal sugar. Production: Place the white ginseng and lotus seeds (into the heart) in a bowl, add proper amounts of clean water, add rock sugar, place the bowl in a steamer, and steam stew for 1 hour. Efficacy: Qi and Yipi. Applicable to physical weakness after the illness, weak gas, eat less, fatigue, spontaneous sweating, diarrhea embolism. 7. Lily red dates Ginkgo biloba Ingredients: 50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, ginger, two, a little salt. Production: Wash the fresh beef with boiling water, cut the thin slices; peel the ginkgo into the shell, dip the outer film with water, and then rinse with water; Lily, red dates, and ginger are washed with clean water; red dates are added to the core; ginger is peeled, Cut two pieces. Add appropriate amount of water to the corrugated medium. Use vigorous heat to dip into the water. Add lilies, red dates, ginkgo and ginger slices. Use medium-fire coriander lily until cooked. Add beef and continue to boil until beef is cooked. A little, ready to eat. Efficacy: There is blood and nourishing yin, nourishing beauty, the efficacy of lungs and Qi. Dehydrated Potato,Dehydrated Potato Powder,Dehydrated Potato Chips,Dehydrated Potato Strips Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com