How do you eat the daily coarse grains? Nowadays, to cultivate the theme for our lives, many people have the habit of eating coarse grains and keeping their health. However, in the face of a wide variety of coarse grains, how should we eat it? How to eat different coarse grains Millet: Millet cooks poorly, but porridge tastes good. Can add red dates, longan, etc., taste better, there is a certain role of stomach blood. Black rice: Black rice is hard and rough. It is not suitable for cooking rice. It is better for porridge. The sorghum or black rice and northeast rice are simmered together in a ratio of 1:10, or the black rice, chicken, fish, etc. are put together and the soup is refreshed. Brown rice: Brown rice must be cooked. It is best to soak brown rice for two hours. Brown rice or red rice can be cooked alone, or mixed with white rice for cooking, cooking rice and congee can be. Take a proper amount of millet for about 30 minutes, and then mix it with rice to form a two-meter porridge. The taste is good. Corn: Fresh corn can be cooked in a pressure cooker and used for dinner or snacks. Change options: You can often choose some local flavor of coarse food products, so that a variety of flavors. There are many kinds of corn products in various places, such as popcorn, corn cake made by mixing with flour, corn cakes, corn taro, cornmeal dumplings, buns, pies, and corn flakes. Buckwheat: buckwheat cake, which is a mixture of buckwheat noodles and flour; buckwheat noodles, which is a mixture of soba and flour; buckwheat noodles, which is a mixture of buckwheat noodles and flour. What should I pay attention to when I eat coarse grains? Take the 25-35 year-old population as an example. Excessive food intake may affect the absorption of protein, inorganic salts, and certain trace elements by the human body, and even affect the human reproductive capacity. 1. If you eat too much coarse grains, it will affect digestion. Too much fiber can lead to intestinal blockage, dehydration and other acute symptoms. 2. Long-term excessive consumption of coarse grains will also affect absorption, leaving the body lacking many basic nutrient elements. The so-called "meat with noodles" means that too much fiber is eaten, leading to typical symptoms of malnutrition. 3. For "special" populations with large nutrient requirements, the most serious damage is caused by excessive consumption of coarse grains. These include pregnant women and breastfeeding women, as well as young people who are in a period of growth and development. 4. Cellulose also has the effect of interfering with drug absorption. It can reduce the efficacy of certain hypolipidemic and antipsychotic drugs. Hand Held Metal Detector,Hand Held Metal Detector Wand,Handheld Gold Detector,Hand Held Detector Shenzhen Unisec Technology Co.,ltd , https://www.uniqscansecurity.com