The dry climate in autumn hurts the child's lungs. If you do not have good lungs in the fall, winter cold is inevitable. Experts suggest that in order to prevent children from catching a cold in the winter, children should be allowed to eat more food in the fall. One is to raise the gastrointestinal tract, that is, some fruits and vegetables rich in crude fiber, and some foods that have laxative effect. Second, in order to raise lungs, in addition to using white fungus, raw pears and other mixed honey porridge or stew, but also allow children to eat more yam, wolfberry, radish, can also play a pure heart and lungs, prevent respiratory, digestive diseases effect. Third, to eat more healthy children, deep-colored fruits can also play a role in preventing colds and colds. The vitamin C content of dark fruits such as mangoes and yellow peaches is relatively high, and it has a good effect on resisting colds and increasing body resistance. Nad Powder,Nad Bulk Powder,Pure Nad Powder,Nicotinamide Adenine Dinucleotide Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com