When our body feels cold and our lips become dry, it symbolizes the fall and winter season. Autumn and winter is a cold season, and it is a water shortage season. The changes in the dry environment bring about physical and mental changes, and it is closely related to our health. Especially in the autumn and winter season, it easily leads to the loss of body water, which in turn threatens physical and mental health. You insist on drinking 8 glasses of water every day, but the phenomenon of water shortage will still appear. This is due to the influence of dry air, closed office environment, constant temperature central air conditioning and other factors. The body circulates a large amount of water stored in the body. To maintain the normal operation of various organs, which make the body's water often in the "supply" situation. If this is the case, the health of the body can be severely affected, especially the heart. With less water in the body, the amount of water that can be dispensed into the heart becomes less, resulting in insufficient blood supply and heart health may be severely compromised. Body replenishment is the foundation of health 70% of the human body is water, the body lacks water, and all parts of the body may strike. The most direct manifestation of the lack of water in winter and autumn is dry skin, tightness, lack of elasticity, and even cracking, peeling, and itching. Rehydration is not a strange topic for many female friends. All kinds of moisturizing skin care products are almost essential for all young women. But relying on these more and more expensive things is not enough, in order to make a little change in home furnishings can receive better results. What water is the healthiest drink: Nowadays, in the market, distilled water, purified water, ionized water, electrolyzed water, and oxygen-enriched water are spreading, including household bottled water. People seem to be accustomed to their existence. However, in fact, such pure and soft water quality, long-term drinking is very unfavorable to human health. The quality of boiled boiled water is alkaline, according to the study of alkaline water in particular can reduce the mortality of cardiovascular disease. The harder the water quality of drinking water, the lower the mortality rate of heart disease patients. Therefore, it is the healthiest choice to cool down. How do you drink dry water? 1: The water should be healthy before it is divided. Although it is important to add water, drinking too much at a time is not only unfavorable for absorption, but it can lead to water toxicity. Therefore, it is best to drink in portions, not more than 250 ml at a time. 2: I drink water after thirsty, and my body is easily injured. When you are thirsty, it means that your body is seriously deprived of water. It is a warning signal issued by the body like you. Therefore, when you are not thirsty, you should drink water properly to add water. 3: Water is a good thing. Drinking too much does not work. Nowadays, the daily artificial drinking water of 2000 ml is a more appropriate level, and drinking too much is also unhealthy. And we eat a certain amount of water when we eat, so we don't need to be careful about drinking too much water. 4: Do not drink plenty of water before bedtime, get up early to drink the most healthy water This needless to say, everyone naturally has experience, if you drink too much before going to bed, it will inevitably lead to night and night, sleep is not practical, and the next day, the eyes will be swollen. On the contrary, if you drink a glass of boiled water in the morning, it is a very good choice. This will not only clear away all kinds of toxins and sundries in the body during the night, but also help defecation, promote gastrointestinal movements, and supplement the water that was lost overnight. It is a very good way to drink water. 5: Drinks can not be treated as white water Drinks contain a lot of sugar, pigments and other substances, and drinking more will increase the burden on the body, causing diabetes, obesity and so on. 3 golden drinking time periods Keep drinking water, the human body will be overwhelmed, but not conducive to absorption. Only choose different drinks at each key time of the day, supplement the water while supplementing the water, in order to allow the water to really move up, moisten all parts, and increase the heart's kinetic energy! 6:00~7:00 in the morning When you open your eyes to sleep, only the brain receives the signal to get up, and the various organs in the body are still sleeping. At this point, the activation of water energy is needed to make the whole person wake up. It is best to use the special method to fill the water in the morning. Noon 11:00~13:00 At lunch time, the high energy in the morning has shown a downward trend. If the adjustment is not timely, the afternoon work efficiency will be seriously affected. While maintaining a balanced diet for lunch, replenishment before lunch and after lunch is extremely important. Evening 21:00~22:00 Resting the body is the purpose of replenishing the water at night. There is a variety of incitement factors within the body during a busy day. If it is not removed, the quality of sleep will be seriously affected and heart function will be impaired. Tea and milk are the "brew" at this time. Brass Padlock High Quality Brass Padlock
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