In many diet meals, we will find Apple's presence. This also illustrates from an aspect that Apple's role in weight loss is effective. It is a direct affirmation of apple weight loss. Now you don't have to go hungry, you don't have to take medicine, you don't have to spend money, and you can reduce 3 to 5 kilograms as long as you eat pure apples and eat enough within 3 days. This is Japan's popular "three-day apple diet." The basic knowledge of apple weight loss The advantage of eating apples is that you don’t have to go hungry and eat apples when hungry. Because it is a low-calorie food, no matter how much it eats, it will not be more calories than daily life, so the weight will naturally be reduced. People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous system sends out "to eat, want to eat" instructions, you become very greedy. However, no matter how good foods are eaten, they will be more tired. For example, you like to eat cakes. However, if you have the same kind of cake, you can't eat a lot after the meal. In the same way, during an apple weight loss, if you eat two or three apples at a time, your brain will tell you that there is a "full stomach" instruction, so in fact there will not be too many apples and not much calories. You can start one day from a week and wait until you get used to it and increase it to two or three days. People who are not accustomed to, it is best not to exceed three days, so as to avoid dysfunction of the central nervous system, but will overeat after losing weight, become fat than before losing weight. Apple loses weight 1 Eat only apples for three consecutive days and do not eat other fruits and food. 2 You can eat apples in accordance with the time of three meals, or eat when you are hungry and eat enough. 3 No matter what kind of apple you can, but it is better to be a red apple. Green apples are more acidic and are afraid of stimulating the stomach. 4 Fresh apples should be eaten, and peeling should be done to avoid pesticide residues. 5 During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and Houttuynia tea. 6 During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort. 7 During the period of apple weight loss, if constipation occurs, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins. Dietary tips after three days After three days of apple weight loss, because of being away from irritating foods, your stomach will be very tender, the taste is very sensitive, and the stomach will become smaller. On the fourth day, your diet should slowly recover. You can't eat a lot of food at once, especially don't eat snacks. For the first three days of resuming the diet, it is best to begin with eating porridge and eating tofu. In short, when diet is resumed after losing weight, the food should be light and not excessive, so that the effect of weight loss will continue. Apple's weight loss is equal to the elimination of the body's digestive system. If you are really fat, it is impossible to make an apple to lose weight. It is best to do it every two months until it is reduced to ideal weight. 5 Reasons Apple Can Lose Weight 1 Because the food intake is reduced, digestive organs such as stomach and recuperation are recuperated. 2 Apple loses weight and improves kidney or gastrointestinal function, discharges exhaust gas from the body, purifies blood, and the body becomes healthier. 3 Apple diet reduces the amount of calories the body ingests. Insufficient part of the diet requires the body's accumulated calorie supply. The excess fat in the body is consumed and people naturally become thinner. 4 Obesity almost always causes the stomach to expand due to overeating, and it is unable to control appetite. Apple diet can make the stomach contract, appetite becomes easy to control after losing weight, and taste becomes normal, does not like irritating food or greasy food. 5 Apple diet can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine function, which will help beauty and beauty. Blood Pressure Machine,Blood Pressure Cuff,Best Blood Pressure Monitor,Wrist Blood Pressure Monitor K-MED Co., Ltd. , https://www.kmedasia.com