What tea to drink in the winter?

Tea is a favorite drink for people, but medical experts advise: Drinking tea requires discerning physical fitness and proper drinking, otherwise it can easily cause injury. Chinese medicine practitioners believe that people's constitutions are hot and cold, and that tea leaves have different coolness and warmth depending on the production process. Therefore, different constitutions of drinking tea also pay attention. People with hot body physique should drink cool tea, and those with cold body should drink warm tea.

The common tea is mainly divided into several major categories such as green tea, green tea (including oolong tea, Tieguanyin, Dahongpao), black tea, and black tea (Pu'er tea). This is basically based on the degree of tea fermentation from low to high. In general, Tieguanyin in green tea and Qingchao tea is a cold tea because of its low degree of fermentation; Oolong tea and Dahongpao in Qingchao tea are neutral teas, while black tea and Puer tea are warm teas.

Experts suggest that there are smoking and drinking habits, easy to get angry, heat and body fat people (ie, hot body) drink cold tea; stomach Deficiency, usually eat bitter gourd, watermelon feel bloating uncomfortable people or physical fitness Those who are weak (ie, those with defibrillators) should drink neutral tea or warm tea. Older people are suitable for drinking black tea and Puer tea.

However, special attention should be paid to the fact that Kudingcha is more cold, and has the functions of clearing heat and detoxifying, softening blood vessels, and lowering blood lipids better than other teas. It is most suitable for those who are physically hot, but people who have a sweating constitution are definitely not suitable to drink this tea.

However, the modern urban people's physique can not be simply divided into hot and cold, some people see from the performance of both kinds of physical constitution: both fat and easy to get angry, but eat something cold to diarrhea; The thin shape of the human body is obviously weak in the spleen and stomach, but it is very hot. This is mainly modern urban people who have bad habits such as smoking, drinking, staying up late, which leads to diversification of physical fitness, but each person's physical condition will show the main symptoms. When drinking tea should be based on the main symptoms.

Sub-healthy urban patients should drink neutral, warm tea such as Dahongpao, black tea and Pu'er, and it is best to add some milk to the tea to make milk tea better. If the blood sugar itself is not high, you can also consider sugar in tea. Some people may have poor absorption function. Drinking milk tea may cause diarrhea. That is to say, only drinking ripe Pu'er tea (higher degree of fermentation), because many trace elements will produce appetite and absorption after fermentation of cooked Pu'er.

If it is winter, it is good to drink black tea and stomach. Many people who like to drink light green tea are unwilling to try heavy black tea, and feel that its taste is too bitter, it seems that the sense of lightness of tea is less. However, it is better to drink black tea in the winter. Black tea is a fully fermented tea. Its taste is heavier and it is also a benefit. It is particularly suitable for winter drinking.

Is also the characteristics of tea polyphenols, black tea and green tea compared to what? People who did not eat green tea will feel uncomfortable stomach, this is because the tea contains important substances - tea polyphenols have convergence, It has a certain stimulatory effect on the stomach and it is more irritating in the case of an empty stomach.

Black tea is different. It is fermented and baked, and the tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase. The content of the tea polyphenols is reduced, and the irritation to the stomach is reduced accordingly. In addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea not only does not hurt the stomach, but can stomach. Regular consumption of sugar-added black tea and black tea with milk Anxi Yuhuxiangxiang news can reduce inflammation, protect gastric mucosa, and have some effect on the treatment of ulcers.

Many people are not accustomed to the taste and color of black tea. In order to be light, black tea is mainly regulated by the amount of tea leaves and the amount of water released. Most people can put 3-5 grams of tea leaves, and people with lighter tastes can put less, ensuring that the tea and water ratio is 1: 50. In other words, if you put 3 grams of black tea, you should use 150 milliliters of water to brew. Matching black tea with porcelain cups has the best visual and taste effects. It is recommended that you brew 3 to 5 minutes per cup of tea.

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