Make men stronger tonic food

1, eggs:

Nutritionists have many different ways to score the ability of various protein foods to promote growth. Eggs are at the top of almost all standards. Because they are the most easily absorbed - the body can easily break them down into amino acids, the raw material for muscle growth. Whole eggs are also rich in healthy fats, saturated fats, and lecithin, all of which help muscle growth. The egg yolk may not be ideal during the sculptural period, but do not forget it during the non-season weight gain period.

2, pasta:

(Past) Muscle growth requires large amounts of carbohydrates as raw materials. What's more, carbohydrates fundamentally increase the efficiency of protein metabolism so that ingested protein enters the muscles to help grow. In other words, without carbohydrates, the proteins you absorb will not work well for muscle growth. A cup of cooked macaroni has about 45 grams of carbohydrates. A hard-to-reach person wants to eat at least the amount of meat needed for each meal.

3, apple juice:

Ironically, crazy going to the gym is actually to tear the muscles. After that you will reap, when your body begins to repair, and it is over-recovery. Drinking 12-16 ounces of apple juice before going for a workout can provide 45-60 grams of carbohydrates and quickly replenish your energy (due to the glucose in the juice), and the energy is continuous (because it also contains fructose). This helps to suppress cortisol and reduce muscle damage so that you can train more groups.

4, salmon:

Six ounces (170 grams) of salmon provide 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy fat that reduces swelling and helps muscle repair, and it can help inhibit cortisol. Decreased cortisol levels, testosterone levels will gradually increase and help muscle growth. A diet rich in omega-3 fatty acids also allows most of the absorbed glucose to enter muscle instead of being converted into fat.

5, yogurt:

Natural yogurt, whether it is low-fat or full-fat, can be purchased at health food stores. The best choice is yogurt that contains active "good bacteria". This probiotic bacteria reach the gastrointestinal tract and helps the body maintain a healthy balance. This good bacteria boosts the immune system and increases the absorption of nutrients. Another benefit is that calcium, which controls muscle contraction, also reduces fat storage.

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